AO: flash
Q: Twinkle toes , Bottlecap
PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim Badolato), Bottlecap, Tron, Elmer’s, Rain Man, SnB, @magnolia,@sugarsmack,@069,@schnitzel,@shaken’bake, @xerox
FNGs: None
COUNT: 33
WARMUP:DCCS and stretch and SSH, merkins, and windmill.
THE THANG: 4 x 4, ab work, step ups and running around CMS and CHS.
