[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[The Rock] The A.O. that needs no introduction!
AO: The Rock Q: Endo , PAX: Falcon, Chaos, Frisbee, Endo, Penalty Box, Roomba, Xerox, Sledge-O-Matic, Two Timer FNGs: COUNT: 9 What had happened was: A “reasonable” warm up except some could argue Tennessee Rocking Chairs are not reasonable. Two-Timer emerged out of the gloom and noted he wasn’t impressed with the pre-blast (i.e. lack […]
[The Rock] Merkins are not a warm up
AO: The Rock Q: Endo , PAX: Rebate, Roomba, Elmer’s, Sledge-O-Matic, Rocketman, Peaches, Xerox, Endo, Mad Dog, Penalty Box, Rockwell, BloodClot FNGs: None COUNT: 12 What had happened was: Endo led a real warm up – things like imperial walkers, stretches, low slow squats (actually low and actually slow). This may surprise you but merkins, […]
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Diesel] Diesel – Sledge Style
AO: Diesel Q: Sledge-O-Matic , PAX: Penalty Box, Sledge-O-Matic, Roomba, Mayhem, Xerox, Posse, Draper, Chaos FNGs: None COUNT: 8 What had happened was:
[Body Shop] Promote ’em!
AO: Body Shop Q: Hi-Hat , Lambeau PAX: Roomba, Posse, Lambeau, Penalty Box, Das Boot, Hi-Hat, Xerox, Twinkle toes FNGs: None COUNT: 8 What had happened was: 8th grade promotion day and we did nothing related to it at all. We did some solid work, 4 for the boot camp and 4 for the MASH. […]
[Diesel] Diesel – Chaotabatta
AO: Diesel Q: Chaos , PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes FNGs: None COUNT: 9 What had happened was: 4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s Set 1: Curls, Tri, Military Press Set 2: Chest Press, Coupon […]
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]