[Body Shop] It’s not raining!
AO: Body Shop Q: Roomba , PAX: Roomba, Das Boot, Xerox, Penalty Box, Lambeau FNGs: None COUNT: 5 What had happened was: Round robin fun with plenty of exercises and laughs. It didn’t rain — it was already wet but it didn’t rain until the workout was over, so it was a great day to […]
[The Rock] The Rock
AO: The Rock Q: Hot Yoga , PAX: Endo, Roomba, Xerox, Lambeau, Mayhem, Hot Yoga, Penalty Box, Peaches FNGs: None COUNT: 8 What had happened was: Warmup then 2 rounds of each circuit followed by a farmers carry Curls Goblet squats Bird dogs Triceps Kickstand RDL Dead bugs Bent over rows Split squat pulse Fire […]
[Diesel] Diesel
AO: Diesel Q: Chicken Little , PAX: Posse, Chaos, Blanks, Chicken Little, Sledge-O-Matic, Roomba, Xerox, lambo, FNGs: None COUNT: 8 What had happened was: lifted heavy stuff and worked on lymphatic system 5 stations of work – over head press/ triceps – Simbas – High pulls – Halos and curls – RDL Timer was farmer […]
[Stairmaster] Stairmaster – we did it sideways
AO: Stairmaster Q: Chaos , PAX: Xerox, Black Hat, Middleman, Dasher, Chaos FNGs: None COUNT: 5 What had happened was: We ran a lap to warm up before stretching. Then we snaked the steps going up sideways (working different muscles). Then we ran another lap, did a couple excercises and started again. This up in […]
[The Rock] The Rock
AO: The Rock Q: Roomba , PAX: Roomba, Penalty Box, Peaches, Chaos, Rockwell, Xerox FNGs: None COUNT: 6 What had happened was: Roomba on Q! Constant total body workout with rifle carry to various locations in the parking lot. Lots of hi rep heavy lifting….BUT NO RUNNING!
[Body Shop] Body Shop Mash workout
AO: Body Shop Q: Roomba , PAX: Penalty Box, Das Boot, Roomba, Xerox, Lambeau FNGs: None COUNT: 5 What had happened was: Roomba lead warm up. The. Everybody took two exercises
[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[Diesel] Diesel
AO: Diesel Q: Chaos , Blanks, Lambeau, Penalty Box, Xerox, Mayhem PAX: Penalty Box, Xerox, Lambeau, Chaos, Blanks, Mayhem FNGs: None COUNT: 6 What had happened was: Blanks turned on the music, we got right to the round Robin workout with everyone calling out 2 excercises for 3 sets. We hit all muscle groups from […]
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[Body Shop] Body Shop
AO: Body Shop Q: Rooster , PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin FNGs: None COUNT: 10 What had happened was: We came, we split up mash and runners We realized how far the firehouse is Some warmup with wild thing Did some more Uv6 much more running when […]