[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Zinfandel, Chainsaw, Avis, Foundation, sump pump, Middleman, Freefall, Deflated, Ricky Bobby, Recalc, Sausage Party, Tron, squirts FNGs: None COUNT: 13 Quick warmup then line up in a row with KB’s at Petsmart sidewalk. Do as many reps as possible as one person grabs a sand bag and runs to […]
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[Flash] No False Advertising
AO: Flash Q: Black Hat , PAX: Zinfandel, Magnolia, Recalc, Black Hat, Ricky Bobby, Deflated, Sausage Party, Mad Dog, Bagpipes, Damascus, ChatterBox, Foundation, Maple Syrup, Easy Button, PreCheck FNGs: 1 PreCheck COUNT: 15 What had happened was: Damascus asked me to Q a few weeks ago but to his credit or stupidity left it to […]
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Maple Syrup, Chainsaw, Avis, Damascus, Zinfandel, Chastain, Punxsy, Gasparilla, Sausage Party, Shriver, Premature FNGs: None COUNT: 11 What had happened was: Everyone was very happy to see Avis. Especially Damascus Then this happened: Warm Up at the field Ab web 4 corners (3x) 1 burpee middle Each corner […]
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]
[The Combine] That was a great playlist
AO: The Combine Q: Elmer’s , Gasparilla PAX: Sausage Party, Chainsaw, Carb Load, Zinfandel, Elmer’s, Jitterbug, Chaos, Chastain, Tollbooth, Gasparilla, Jenga, Garefield FNGs: None COUNT: 12 What had happened was: It was a glorious cool morning at The Combine. I was excited because I love Qing and I had built a playlist that was going […]
[Impromptu] Clear as Mud
AO: Impromptu Q: Chicken Little , PAX: Ricky Bobby, Recalc, Rubbermaid, Zinfandel, Deflated, Falcon, Chainsaw, Easy Button, Chastain, Spitz, Chicken Little, Schneider, Misery FNGs: None COUNT: 13 What had happened was: This morning started with good intentions—helping a Pax brother in need who was down and out with the big “C” word… aka COVID. With […]