[the_beast] A long memory
AO: the_beast Q: Chastain PAX: Chastain, Bottlecap, Deadwood, Gilmore, Zinfandel, Mad Dog, Black Hat, Tollbooth, U-Haul, ChatterBox FNGs: None COUNT: 10 What had happened was: Many moons ago I drove for what felt like hours to The Arsenal AO in Indian Land to support a down range Q by Bottlecap. At that workout, Bottlecap forced […]
[flash] Flashy and Trashy
AO: flash Q: Gasparilla PAX: Zinfandel, Dasher, Ice9, Damascus, Inspector Gadget, Recalc, Bagpipes, Falcon, U-Haul, Chastain, Shriver, Tollbooth, Hatchet FNGs: None COUNT: 14 What had happened was: The Truth First things first — it’s all love and respect for Singlet and the boys over at Ignition, but let’s go ahead and call out the bald-faced […]
[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[titan] Titan rules Commitment drools
AO: titan Q: Chicken Little PAX: Stagecoach, Zinfandel, U-Haul, Chicken Little, Chainsaw, Gasparilla, Jitterbug, Mute FNGs: None COUNT: 8 What had happened was: Rolled to the field for some burpees – SSH- Mountain climbers -Mike Tysons and squats/bombjacks whiling mixing in some miles We sprinkled in some bear crawls, crawl bears bunny hops and bad […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[the_beast] BEAST—-Birds Exercise At Sunrise- {aka 5:15) Today
AO: the_beast Q: Chicken Little PAX: ChatterBox, Mad Dog, Schneider, Zinfandel, Damascus, Bottlecap, Chicken Little, U-Haul, Elmer’s, Monkey D, Cholllua FNGs: None COUNT: 11 What had happened was: the PAX showed up ready to work and get after it at 5:15am. Few might have been a tad late but they still made it !! We […]
[asylum] Monkey Humpers and Mike Tyson’s
AO: asylum Q: Avis PAX: Blue Screen of DEATH, Zinfandel, Catfish FNGs: None COUNT: 4 What had happened was: Quick warmup then hightailed it to the small hill at the Wesley Oaks gate. Started with Jacob’s Ladder Start at bottom of hill. 1 merkin, sprint to top, 1 burpee. Then 2, then 3… up to […]
[the_beast] Well That Was Terrible
AO: the_beast Q: Black Hat PAX: Elmer’s, Transporter, Bottlecap, Tollbooth, Mailman, Dana, Premature, U-Haul, Zinfandel, ChatterBox FNGs: None COUNT: 11 What had happened was: I had originally signed up to Q Watchtower as we’re around the anniversary of my first post which was coincidentally at Watchtower. Then Bottlecap and ChatterBox initiated their hostile takeover, reset […]
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]