[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Chastain, Middleman, Falcon, Chaos, Deadwood, Gerber, Chainsaw, sump pump, Damascus, Zinfandel, Chicken Little, Schneider, Duplo FNGs: None COUNT: 14 What had happened was: Started with a big loop of the Target parking lot. Damascus asserted dominance over the Pikachu crowd. Short warm up and stretches followed. Moseyed over […]
[Bushwood] Bushwood birthday boy
AO: Bushwood Q: Tanyatine , PAX: Das Boot, J-Woww, Carb Load, Zinfandel, Tanyatine, Deadwood, Noonan, Twinkle toes, Duplo FNGs: None COUNT: 9 What had happened was: Birthday style at Bushwood with 47 of lots of things, including the much-beloved Prisoner Merkins.
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Gasparilla PAX: Black Hat, Falcon, Middleman, Recalc, Chaos, Deep Dish, Chainsaw, Jitterbug, Elmer’s, Gasparilla, FireStarter, Avis, Bottlecap, Zinfandel, Chastain, Spam FNGs: None COUNT: 16 What had happened was: Great group this morning enjoyed a bootcamp with Elmer’s and kettlebells with Gasparilla. Fun was had by all.
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[The Floater] The Floater
AO: The Floater Q: Elmer’s , PAX: Chastain, Mad Dog, Black Hat, Carb Load, Dunkin, Easy Button, Elmer’s, Zinfandel, Rockwell, Gasparilla FNGs: None COUNT: 10 What had happened was: For my VQ at the Floater, we enjoyed a 35-45 minute tour of Waxhaw. It was fun Qing a new site. I appreciate all that came […]
[Cowbell] Cowbell
AO: Cowbell Q: Easy Button , PAX: Gasparilla, Chastain, Chainsaw, squirts, Blue Screen of DEATH, Jitterbug, Zinfandel, Hooch, Easy Button, 2xT FNGs: None COUNT: 10 What had happened was:
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]
[Flash] Flash
AO: Flash Q: Damascus , PAX: Ice9, Damascus, Centerfold, Maple Syrup, Mad Dog, Zinfandel FNGs: None COUNT: 6 What had happened was: Round 2 of the birthday Q series. – Segment 1 – Quick warm up then mosey to the front rd for some light work – Decreasing burpee ladder (10-1) at each light – […]