[the_floater] Hot Hands Good
AO: the_floater Q: Recalc- Keith Balaniz PAX: Easy Button, Sugar Daddy- Joe Gummersbach, Carb Load, Chastain, Deadwood, Zinfandel, Inspector Gadget FNGs: None COUNT: 9 What had happened was: Cold temps for sure kept the numbers low But strong. Circled the lot waiting for Mad Dog and Sugar late arriving. Mosey to South Providence School Hit […]
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[watchtower] Watchtower BB
AO: watchtower Q: Easy Button PAX: Jitterbug, Zinfandel, Schneider/Tom Evans, Easy Button, Mad Dog, Recalc- Keith Balaniz, Carb Load FNGs: None COUNT: 7 What had happened was: it was cold as balls
[down_range] Blockee EMOM Kill Me Now
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 16 BACKBLAST “Watch out for all the Ice!” Date: 1.18.25 AO: #ao_launch_pad_maplewood Pax: @Fulton @Ġumbø @XYZ @Fraction @Babyback @Wayne Babies @Seltzer @Eraser @Honey Pot @Dingleberry @Skewer @Patches OHoulihan @Rent-a-Chopper @Patty @Zinfandel (F3 Waxhaw — One of the Carolinas?) Q: @Vanilla Ice FNGs: 0 Count: 16 (aka […]
[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[the_floater] Real men ride each other in the dark
AO: the_floater Q: Chastain PAX: Chastain, Ice9, Deadwood, Zinfandel, Easy Button, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Mad Dog, Jitterbug, Recalc- Keith Balaniz FNGs: None COUNT: 10 What had happened was: tl;dr – Gingers are superior and everyone else needs to man up or turn in their man card. We spent the whole morning on […]
[_playhouse] Many Miles…Many Merkins
AO: _playhouse Q: Deadwood PAX: Catfish, Airtag, Redwood, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Zinfandel, Black Hat, Dasher – Jeff Green, Deadwood, Inspector Gadget, Transporter, Sugar Daddy- Joe Gummersbach, Hollywood FNGs: None COUNT: 14 – Hollywood is sneaky fast – Transporter was all business as usual – Blackhat is looking skinny – Zinfandel was […]
[watchtower] Run
AO: watchtower Q: Deadwood PAX: Recalc- Keith Balaniz, Black Hat, Dasher – Jeff Green, Catfish, Airtag, Inspector Gadget, Hollywood, Mad Dog, Sugar Daddy- Joe Gummersbach, Deadwood, Schneider/Tom Evans, Transporter, Zinfandel FNGs: None COUNT: 13 What had happened was: We ran
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[titan] Roll over Big Boy
AO: titan Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, ChatterBox, Blue Screen of DEATH, Chastain, Tron, Dasher – Jeff Green, Zinfandel, Bottlecap, Deadwood, U-Haul, Gasparilla, Jitterbug FNGs: None COUNT: 12 We were hoping for more snow but we made the most of it. Started off with warm up run and some exercises. Kettlebells […]