[cowbell] More cowbell…
AO: cowbell Q: Blue Screen PAX: Gerber, Recalc- Keith Balaniz, Rain Man, Zinfandel, Afterburn FNGs: None COUNT: 6 What had happened was: Target parking lot sprints back-and-forth, integrated with kettlebell shoulder processes, lunges, over to Petsmart work and sprints to the curb. Blue Signs senior citizen housing complex sent the bus at 6:17 to pick […]
[_playhouse] Elmer’s Birthday Q at Titan
AO: _playhouse Q: Elmer’s PAX: Damascus, Brutus, Dasher – Jeff Green, Zinfandel, Afterburn, Mad Dog, Bottlecap, Rain Man, Blue Screen, Gerber, Elmer’s, Deadwood, Chastain, Firestater FNGs: None COUNT: 14 What had happened was: We played on the field for the first 30 minutes then we went back to COT to play with Dashers new balls […]
[cowbell] Presentation Style
AO: cowbell Q: Dasher – Jeff Green PAX: Blue Screen, Dasher – Jeff Green, Hooch – Bret Turner, Rain Man, Deflated, Gerber, 2xT, Tron, Inspector Gadget, Zinfandel, Black Hat, Hollywood, Transporter, Singlet – Justin Nelson FNGs: None COUNT: 14 Bringing out the old school flip chart to display the workout. Zin is clearly the guy […]
[_playhouse] Don’t know what to do for $200 Alex…
AO: _playhouse Q: SnB PAX: Zinfandel, Recalc- Keith Balaniz, Radar, ChatterBox, Tron, Dana, Deflated, Cliffhanger FNGs: None COUNT: 9 What had happened was: The Q had no idea what he was going to do. Work has been crazy. Yours truly fell asleep while coming up with the workout the night before. After a quick DICCS, […]
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[swarm] Another mini convergence
AO: swarm Q: ChatterBox PAX: Mute, Tron, Glidah, Schnitzel, Seabass- Tim Carey, Inspector Gadget, Dasher – Jeff Green, Zinfandel, Recalc- Keith Balaniz, Blue Screen, Rain Man, Singlet – Justin Nelson FNGs: None COUNT: 13 What had happened was: worked shoulder abbs and legs. 4.5 miles of hill run. Converged with impromptu pax for partner work. […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[watchtower] Actually… it WAS my 1st rodeo
AO: watchtower Q: Afterburn PAX: Centerfold, Kitty, Bottlecap, Mad Dog, ChatterBox, Chastain, Shania, Deadwood, Chicken Little, Recalc- Keith Balaniz, Dasher – Jeff Green, Dunkin, Zinfandel, Easy Button, Kitty!! FNGs: 1 Kitty!! COUNT: 15 What had happened was: It was dark when we started and some of the PAX thought Afterburn got lost as we circled […]
[impromptu] Unauthorized Convergence
AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]
[swarm] Damn It Smithers
AO: swarm Q: Smithers PAX: Rain Man, Gerber, Chastain, Dasher – Jeff Green, Deadwood, Deflated, Mute, Bottlecap, Dunkin, ChatterBox, Inspector Gadget, Singlet – Justin Nelson, Smithers, Tron, Zinfandel, Recalc- Keith Balaniz, Foundation, Hollywood, Transporter FNGs: None COUNT: 19 What had happened was: Smithers unauthorized convergence with Damascus. Damascus posted everyone on impromptu BB, avoiding Cliffhanger […]