[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[ruck_u] Does Your Site Offer Valet Parking?
AO: ruck_u Q: Zinfandel PAX: Gasparilla, Zinfandel, Inspector Gadget, Shriver, The Bean, The Dude, Cheesesteak, Naughty List FNGs: None COUNT: 8 And for my 155th Q I would substi-Q for DW. My boys and I rolled up to zero in the parking lot with 5mins to go. Then two Dodge Rams and one more Jeep. […]
[flash] Calves For Days Son!
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man FNGs: None COUNT: 18 154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary. Warm up mosey to the front […]
[impromptu] Run to second pole. Await instructions.
AO: impromptu Q: Hatchet PAX: Hatchet, Smithers, Zinfandel, Stagecoach, Mad Dog, Schneider, Ricky Bobby, J-Woww, Deep Dish, Noonan, Twinkle toes, Blue Screen of DEATH, Rockwell, Deflated, Chainsaw FNGs: None COUNT: 15 What had happened was: Contrary to popular belief…..I had a plan. Kind of. I had a plan for the beginning. And for the end. […]
[stairmaster] Swampy Stairmaster
AO: stairmaster Q: Hooch PAX: Zinfandel, Mad Dog, Monkey D, U-Haul, Recalc, Elmer’s, ChatterBox, Hooch, The Bean, The Dude FNGs: None COUNT: 10 What had happened was: Filled in last minute @stairmaster. MAF (muggy as f@#$) everyone was miserable but there was no quit. The Bean and The Dude lowered the angry age at COT […]
[ruck_u] Leave it all out on the field
AO: ruck_u Q: Singlet PAX: Deadwood, Chastain, Gilmore, Zinfandel, Stagecoach, Singlet, Bean, dude FNGs: None COUNT: 8 What had happened was: One dense morning, 8 accepted the call to do badass things with their friends. Sweat was poured, heavy things lifted, and comradely elevated. Great work gents!
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[titan] Coffee & Poo Stories…We Also Worked Out
AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]
[cowbell] Classic Cowbell
AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool
[stairmaster] Master of the stairs
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Zinfandel, Black Hat, Transporter, U-Haul FNGs: None COUNT: 5 3 arrived early for extra miles. I will let you guess who it was (hint it was not me or Uhaul). In my mind I wanted two separate workouts. The first allowing the gazelles to roam free and […]