[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party FNGs: COUNT: 11 What had happened was: The music got too loud, The EMOMS we’re too long, My incident alarm was too annoying, The coffee talk was toooo mushy, The MURPH is too soon… […]
[The Combine] The Combine
AO: The Combine Q: Middleman , Gasparilla PAX: Damascus, Sugar Daddy, 2xT, Chainsaw, Posse, Jitterbug, Middleman, Zinfandel, Deadwood, Elmer’s, Chastain, Gasparilla, Premature, Easy Button, sump pump, Chaos, Sausage Party FNGs: None COUNT: 17 What had happened was: we did half rifle carry and half light jog to the field, double calf stretch which made Damascus […]
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[2F] 2nd F At Coffeteria
AO: 2F Q: Elmer’s , Mad Dog PAX: Chastain, Cholula, Monkey D, Zinfandel, Chainsaw, Elmer’s, Deadwood, Jitterbug, Sugar Daddy, Chaos, Black Hat, Mad Dog, Damascus FNGs: None COUNT: 14 What had happened was: As good CoQs should do, we got to the site early to make sure we had enough space and chairs. Mad Dog […]
[The Combine] The Combine
AO: The Combine Q: Cholula , PAX: Chastain, Cholula, Monkey D, Zinfandel, Chainsaw, Deadwood, Blue Screen of DEATH, Chaos, Sugar Daddy, Black Hat, Jitterbug, Jolly FNGs: COUNT: 12 What had happened was: 12 at the Combine on Saturday (ik its rly late 😭✌️)
[The Combine] The Combine
AO: The Combine Q: Cholula , PAX: Chastain, Cholula, Monkey D, Zinfandel, Chainsaw, Deadwood, Blue Screen of DEATH, Chaos, Sugar Daddy, Jitterbug, Black Hat, Jolly FNGs: COUNT: 12 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Deadwood , Gasparilla PAX: Chastain, Maple Syrup, Premature, Zinfandel, Deadwood, Chainsaw, Gasparilla, Avis, Sugar Daddy, Falcon, Chaos FNGs: COUNT: 11 What had happened was: Recalc got sick so Deadwood and YHC stepped in to deliver an explicit Beatdown. Soundtrack was 🔥 and Honestly don’t know who liked it more Chainsaw or […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]