[afternoon_delight] Back when it was still in the afternoon
AO: Afternoon_Delight Q: Chastain PAX: Elmer’s, Zinfandel, Easy Button, Two Timer, Chastain FNGs: None COUNT: 5 Fine, here it is. We ran around the park and did stupid stuff
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[_2nd-f-fellowship] FireWater
AO: _2Nd-F-Fellowship Q: Transporter PAX: Recalc- Keith Balaniz, ChatterBox, Transporter, Posse, Centerfold, Cartel, Zinfandel, Beaker, OJ FNGs: 1 OJ COUNT: 9 fire & water
[_playhouse] “Something to talk about”
AO: _Playhouse Q: Twinkle toes PAX: Zinfandel, Twinkle toes, Blue Screen, Carb Load, Chastain, Happy Baby – Steve Eanes, Hi-Hat, Schneider/Tom Evans, Seabass- Tim Carey, @avacado, @ice9, FNGs: None COUNT: 11 WARMUP: run to target sign and recruit using our posteriors showing off as drivers head to work, by the all classic grab your ankles […]
[the_appetizer] Learning to Count
AO: _Appetizer Q: Stu (Raven) PAX: SOGGY, Southern Tip – Brent, C3P0, Zinfandel, Gobbles, Boogie, Tarzan, Carabiner FNGs: 3 Boogie, Tarzan, Carabiner COUNT: 9 WARMUP: Short lap around the school stopping at a few spots for Merkins, LSS, SSH and MNC THE THANG: A tale of F3 I’ll bestow, Raven led the pack, Running laps […]
[watchtower] Qing is Better than Coaching, sometimes
AO: Watchtower Q: Flanders PAX: Salad, Cliffhanger, Falcon, Zinfandel, Recalc- Keith Balaniz, J-Woww, Rich rod, Houch, Fireball FNGs: 1 Fireball COUNT: 10 Mosey to bus lot, Circle up for some SSH, runners stretch, calf stretch, low slow merkin, upward dog downward dog. The Thang On the road in front of the school, start with 5 […]
[watchtower] Damn It Flanders
AO: watchtower Q: Flanders PAX: Zinfandel, Salad, Hooch – Bret Turner, J-Woww, Flanders, Recalc- Keith Balaniz, Falcon, Cliffhanger FNGs: None COUNT: 8 Writing missing BBs for yearly tracking at Watchtower.
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]