[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[The Lycan] The Lycan
AO: The Lycan Q: Mute , PAX: Rockwell, Mute, Cholula, Premature, Monkey D, Elmer’s, Pugsy, Chainsaw, Zorro FNGs: None COUNT: 9 What had happened was: Ran to caribou Coffee area and did some light stretching. Then ran to the back of the plaza and did 100 pushups, 100 squats, 100 Carolina Dry docks, and 100 […]
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[The Rock] The Rock
AO: The Rock Q: U-Haul , PAX: U-Haul, Roomba, Shriver, Toto, Posse, Mayhem, Rockwell, Zorro, Chaos FNGs: None COUNT: 9 What had happened was: YHC started planning this masterpiece the night before. Carefully typed it into the Notes app… read it back… and immediately realized it was garbage. Delete. Regroup. Audible called. Due to YHC’s […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[The Floater] The Floater
AO: The Floater Q: Hot Yoga , PAX: Falcon, Zinfandel, Kid Rock, Smithers, Hot Yoga, Zorro, Chastain FNGs: None COUNT: 7 What had happened was: Rain stopped right on schedule at 5;30 Disclaimers given Mosey long way to bridge Warmup with SSH, IW, LSS, peter parkers, stretching Progressive run down street stopping at light poles […]
[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]
[the_floater] And such
AO: the_floater Q: Bottlecap PAX: One Star, Rain Man, Easy Button, ChatterBox, Zorro, Chastain, Tron, Sugar Daddy, Hot Yoga, Bottlecap, Crouton, Croissant FNGs: 1 Croissant COUNT: 12 What had happened was: – Youngest average age in F3 Waxhaw recent history – Two 19 year olds and a 29 year old – Only 1 double respect […]
[the_lycan] 2026er
AO: the_lycan Q: Rooster PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro FNGs: None COUNT: 17 What had happened was: Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post […]
[the_lycan] “12 Days of Christmas” at The Lycan
AO: the_lycan Q: Dunkin PAX: Elmer’s, Rockwell, Monkey D, Sugar Daddy, Chainsaw, fugitive, Punxsy, Premature, Black Hat, Catfish, Tron, Hot Yoga, Zorro, Noonan, Rooster, Dunkin, Kermit, Cholula, Chops FNGs: 1 Chops COUNT: 19 “12 Days of Christmas” again because…‘tis the season! :muscle: Everyone crushed it and we welcomed the final son of Monkey D, 18-year-old […]