[ruck_u] Hands on the Pavement
AO: Ruck_U Q: Radar PAX: Chastain, Fuse Box, Cliffhanger, Rockslide, Spitz, Mayhem, Landfill, Black Hat, Jingles, Radar FNGs: None COUNT: 10 I apologize for any neglect in marketing but you may wanna bring gloves; you never know what you will have to pick up or put down at Ruck U. 10 Pax gathered in the […]
[the_floater] 1/2 Century Club on KJ Hill
AO: _Floater Q: Premature PAX: Dasher – Jeff Green, Damascus, Inspector Gadget, Mad Dog, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Started with the Motivator THE THANG: Short mosey to KJ Hill to start 1/2 century club. 25 reps at top of […]
[body_shop] The most hated Exercise
AO: Body_Shop Q: Deadwood PAX: Das Boot, Penalty Box, One Star, Deadwood, Hatchet, Rain Man, Big Tuna, Chipolta,Lambo FNGs: None COUNT: 9 WARMUP: Run to the fire station, circle up, run back The Thang Partner up 1 merkin, 1 pull-up 2 merkin, 2 pull-up and so on to 10. Total 55 merkins, 55 pull-ups Hairburners […]