THE THANG: Short mosey to KJ Hill to start 1/2 century club. 25 reps at top of hill, ran down and completed another 25, and ran back up to complete one cycle.
Repeato 9 more times complete 10 exercises.
ANNOUNCEMENTS: Blood drive and cookout this Saturday
COT: Prayers for Mod Dog’s family due to passing of his father in law and prayers to Premature wife Kelli since struggling last two weeks