[ruck_u] Impromptu Ruck
AO: Ruck_U Q: ChatterBox PAX: ChatterBox, Radar FNGs: None COUNT: 2 WARMUP: Radar was late THE THANG: Rucked around the Cuthbertson campuses MARY: None ANNOUNCEMENTS: See Impromptu backblast COT: Sea bass took us out
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[diesel] Playing 21 at Diesel
AO: Diesel Q: Premature PAX: Two Hand Touch, Dunkin, Premature, Butterman, Magruff FNGs: None COUNT: 6 WARMUP: Simple stretching THE THANG: Played 21. Each PAX called out an exercise, Q pulled two carts, and PAX started. After each exercise, rifle carry and back. We ended with rifle carry to first island, bear crawl to second, […]