PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz
Hot lap down trail for some quick Warm ups
Hot lap up to traffic circle and down to bottom circle near track for 3 rounds
5 Tyson , Burpee in middle -5 dips at benches and around jungle , bear crawl 1 light pole and burpee again — 2 more times rinse repeat
Large lot partner work
P1 run down and back
P2- elbow plank
Mosey up to long road heading back to COT
Alternate lights 10 speed skaters and 10 squats ( there was a audible called ) SHOCKER!!!
Open door Sunday 7:00am
Fruit Stand Saturday 8:00am
WTF May register now
Sea bass took us out with a great message as always !!