PAX: Two Hand Touch, Dunkin, Premature, Butterman, Magruff
WARMUP: Simple stretching
THE THANG: Played 21. Each PAX called out an exercise, Q pulled two carts, and PAX started. After each exercise, rifle carry and back. We ended with rifle carry to first island, bear crawl to second, crab walk to third, lunges to fourth, and sushi roll to finish.
ANNOUNCEMENTS: Q school today and Tuesday convergence at Bushwood