[flash] Leg day
AO: flash Q: Deadwood PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan FNGs: None COUNT: 10 Do you know the mission statement of F3? I p pax do now. To plant, grow and serve small workout groups for men for the invigoration of male community […]
[ignition] Magnificent 6
AO: ignition Q: Rain Man PAX: Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel, Tron FNGs: None COUNT: 6 Small but very hardworking group this morning. Special shoutout to @tron for continuing to bust his butt during hour long workouts and i didn’t go easy on him. Also, props to […]
[the_lycan] Starting right and a side of 2nd F
AO: the_lycan Q: Dana PAX: Hatchet FNGs: None COUNT: 2 Time to get the week started. At 5:13 I was thinking well I can make it to coffee or Flash, then here comes Hatchet. The two of us got after it and had a great start to this Thanksgiving week. We started off with a […]