AO: ignition
Q: Rain Man
PAX: Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel, Tron
FNGs: None
COUNT: 6
Small but very hardworking group this morning. Special shoutout to @tron for continuing to bust his butt during hour long workouts and i didn’t go easy on him. Also, props to @dasher for always being the ultimate encourager keeping the energy level up during the entire workout.
WARMUP: none
THE THANG:lots of exercises of 4 miles with alternating the sandbag load.
