[flash] Leg day

AO: flash
Q: Deadwood
PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan
FNGs: None
COUNT: 10
Do you know the mission statement of F3? I p pax do now.

To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Think about that and think what to can do to follow that everyday in your life.

The Thang:

Paula Abdul along the front:

10 squats 10 merkins on the back light.

Lunge pulse with one leg on curb

Lt Dan

Walk sit with calf raise

Walk sit with air jab/shoulder press.

Mike Tyson every other light back along yellow brick road.

Done