[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[the_floater] Oof this was a long time ago
AO: the_floater Q: Hollywood PAX: Easy Button, Chastain, Tron, Rockwell, Recalc, fugitive, Hollywood FNGs: None COUNT: 7 What had happened was: Same crap, different order. Probably.
[stairmaster] Stairs and laps
AO: stairmaster Q: Stagecoach PAX: Dasher, Fuse Box, Posse, Roomba, Shriver, Mad Dog, Transporter FNGs: None COUNT: 8 What had happened was:
[body_shop] Deserving more than one star
AO: body_shop Q: One Star PAX: Hatchet, Monkey D, Premature, U-Haul, Noonan, Twinkle toes, Hi-Hat, Das Boot, One Star FNGs: None COUNT: 9 What had happened was: Did One Star show up with a weinke? It actually seemed like it, or at least like some kind of plan. Good work, good guys.
[pursuit] Kid Rock, Paper, Scissors
AO: pursuit Q: Goodfella PAX: Flip Phone, Kid Rock, Glidah, ChatterBox, Robocall, Cliffhanger FNGs: None COUNT: 7 What had happened was: The Pax had a choice of 3 routes and would be decided by a competitive game of R/P/S. At least that was the intention but the old faithful down to the Waxhaw Bridge and […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor PAX: Hall Monitor, Sharkbite, None FNGs: 1 None COUNT: 3 What had happened was: Hall Monitor went out for a pre-ride and came back to an empty parking lot at ten till. Just after the bike was loaded up, Sharkbite came rolling down the parking lot ready to go as […]
[cowbell] Cowbell Birthday Bash
AO: cowbell Q: Hooch PAX: Chicken Little, Stagecoach, Singlet, squirts, Blue Screen of DEATH, Black Hat, Ice9, Hooch FNGs: None COUNT: 8 What had happened was: it was moist and brisk. Stations with running in between sets. Burpee kettlebell swings were had by all. Was a good morning.
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]
[the_rock] Ww Showed Up!
AO: the_rock Q: Endo , Peaches PAX: Endo, Peaches FNGs: None COUNT: 2 What had happened was: Cold, Rainy, Dark, Gloomy! But we, the site Q’s, showed up. Peaches posed with a coupon while Endo supervised. AfterParty at BoJangles made it all worth it.
[stateline_dysfunction] Last chance sale
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Only 1 pax took me up on the last chance sale of a Stateline Dysfunction workout before we close it down for winter. Glad for the accountability. Full leg-burner today: Calf raises Good mornings Goblet squats Reverse lunges Kick […]