[Dromedary] Just big enough for a Grinder
AO: Dromedary Q: Posse , PAX: Punxsy, Schnitzel, Posse FNGs: None COUNT: 3 Tried for some last minute Qs yesterday, but no one came through. No preblast last night, yet 2 came out anyway. So no Poppyseed Bagels this morning. Turns out I needed to Q a bootcamp where I would be the deeeep six. […]
[Gumby] Gumby – Yoga Radio
AO: Gumby Q: Dunkin , PAX: U-Haul, Rooster, Paper Jam, Dunkin FNGs: None COUNT: 4 Plenty of stretching, broga, and the usual moves, with a couple of new ones thrown in for good measure. Added Yoga Radio this time and it gave just the right vibe. :pray:
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: Magnolia, Mayhem, Roomba, Rockwell, Peaches, Penalty Box, Bloodclot FNGs: COUNT: 7 What had happened was:
[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party FNGs: COUNT: 11 What had happened was: The music got too loud, The EMOMS we’re too long, My incident alarm was too annoying, The coffee talk was toooo mushy, The MURPH is too soon… […]
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Blade, Rubbermaid, Blue Screen of DEATH, Foundation, Deflated, Drive By FNGs: None COUNT: 6 With a plan to increase our VO2 Max we ran to the track for a mile breakdown speed workout. 4 3 2 1 laps. Most ran 5 to 6 miles.
[The Lycan] The Lycan
AO: The Lycan Q: Easy Button , PAX: Rockwell, Mute, Kid Rock, Chainsaw, Carb Load, Bottlecap, Elmer’s, Easy Button, Dunkin, Twinkle toes, Fugitive, high hat, Gilmore, Noonan, pauxy FNGs: None COUNT: 15 What had happened was:
[Asylum] Asylum
AO: Asylum Q: Gasparilla , PAX: Loafer, Avis, Gasparilla, squirts, Chaos, Swimmers FNGs: COUNT: 6 What had happened was: I was still languishing after this weekend’s Beatdown at the_combine. Admittedly not my toughest weinke but enough to get the week started off right… Mosey to neighborhood Stretches 7s on Hill Merkins and Squats Run to […]
[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: Just brat and me today for a deadlift-squat-lunge circuit. We should be feeling this one tomorrow: 2 rounds: Calf raises Good mornings Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Pulse side lunges […]
[Border Patrol] Crossing Over and Over Nesbit
AO: Border Patrol Q: Paper Jam , PAX: Tron, Ghosted, Schnitzel, Paper Jam, Goodfella, Robocall FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.