[Gumby] Gumby low back
AO: Gumby Q: Rooster , PAX: Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 4 What had happened was: Low back focused stretching some abs and twists – we all needed it!
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Bushwood] Bushwood
AO: Bushwood Q: Twinkle toes , PAX: Carb Load, Hi-Hat, Twinkle toes, The Cardiac Kid FNGs: None COUNT: 4 What had happened was: we worked out, rock work, navy burpees, and pull ups with running partners for timers.
[WXW Express] WXW Express – Champion Trails
AO: WXW Express Q: Hooch , PAX: Hooch, Drive By, Tollbooth, Singlet, Chastain FNGs: COUNT: 5 What had happened was: Hit CF Trails popping out for neighborhood Indian Run. Finished with a couple of miles around front of Cutty. Everyone pushed. – Tollbooth is becoming a machine. Watch out Shriver – Drive By pushed through […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Zinfandel, Shriver, Bottlecap, Sugar Daddy, Damascus, Gasparilla, Catfish, Elmer’s, Paper Jam, Dunkin FNGs: None COUNT: 10 What had happened was: Squats Merkins Pulluos Squats Big Bois Navy Burpees Tysons Merkins Jump squats 3ish Miles
[The Lycan] The Lycan 2/16
AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]
[Asylum] Asylum
AO: Asylum Q: Black Hat , PAX: Landfill, Avis, Loafer, Black Hat, squirts, Chaos FNGs: None COUNT: 6 What had happened was: Realized that we hit our launch time so whipped the Diccs out in a hurry to take off towards Pet Smart. 7’s with Big Bois and Squats the we grabbed some wall for […]
[Border Patrol] Touching the Borders
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Posse, Paper Jam, Ghosted FNGs: None COUNT: 4 What had happened was: 4 PAX touched the border of Cuerton as we launched from the Lycan.
[Ruckus] Ruckus
AO: Ruckus Q: Hatchet , PAX: Posse, Tollbooth, Cartel, Hatchet, Chaos FNGs: None COUNT: 5 What had happened was: We started off talking about oatmeal cream pies. Things starting digressing fast after that. As far as the workout goes, it was a good burn. 3+ miles with a sub 17:30 pace while rotating the 40lb […]
[3F] Open Door: Book of Daniel – Chapter 2 (part 1)
AO: 3F Q: Shop Dawg , PAX: Mayhem, ChatterBox, Greg Knull, Shop Dawg, Steven L Purvis, Damascus, Grungie, Jon Dunning FNGs: None COUNT: 8 We read through all of Daniel 2 and then started discussing. Great discussion, as usual. We got about halfway through in the actual discussion. May we be like Daniel and pray […]