[morning_wood] Three Waves
AO: morning_wood Q: Cliffhanger PAX: Flip Phone, Kid Rock, Tuck, Carb Load, HazMat, Drive By – Rob Rosenthal, C3P0, Rubbermaid, Dunkin, Cliffhanger, Huck FNGs: None COUNT: 11 Early risers Kid and Flip ensured a spiderweb free run for the rest of us. Quick pic for the second wave, who met the first at about mile […]
[down_range] F3 Bay Area – Post #1
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was:
[wxw_express] No Burpees – Birthday 4800 meters
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Cliffhanger, Gerber, Blue Screen, Paper Jam, Bottlecap, Seabass- Tim Carey, Turnbuckle – Greg Holencsak, Smithers, Nip, Drive By – Rob Rosenthal FNGs: None COUNT: 13 Mosey to the track, where we found out that lane 1 had some ice on it. We did a 4800-meter track […]
[the_rock] What The Freeze?!
AO: the_rock Q: Das Boot PAX: Shriver, Black Hat, Shop Dawg, Penalty Box, Two Hand Touch, Sledge-O-Matic, Das Boot FNGs: None COUNT: 7 What had happened was: What happened?! It turned freaking cold on us! Every car there has a nice coat of pollen on it and it was kissing 32° — that’s not right. […]
[watchtower] Blessed
AO: watchtower Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Singlet – Justin Nelson, Hooch – Bret Turner, Doughboy, Centerfold, Goulash, Carb Load, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green FNGs: None COUNT: 9 Off we went. Headed towards the neighborhood, stopped to do SSH IC then kept going. Didn’t want to waste […]
[] Hi, my name is Peter
AO: Q: Shop Dawg PAX: Shop Dawg, Ice9, ChatterBox, Snowflake, Das Boot, Cutlet, Blue Screen, Professor, Angel FNGs: None COUNT: 9 What had happened was: Getting ourselves ready to tackle the Epistles of Peter by learning more about him and looking at how we can quietly use what we’ve learned in recent books about reading […]
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[border_patrol] Not enough road to run …
AO: border_patrol Q: ChatterBox PAX: Damascus, Kid Rock, Paper Jam, Tuck, SnB, Carb Load FNGs: None COUNT: 7 Q didn’t realize that planned route was not enough and had to find new routes to keep the gang moving. We got more than 6 miles. WTF CC give away this weekend. Loading on Thursday and Friday […]
[ignition] The (Half)Murph Track
AO: ignition Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Rain Man, Punxsy, Deadwood, Zinfandel, Schnitzel, Munchkin, Ice9, Drive By – Rob Rosenthal, Glidah, Hollywood FNGs: None COUNT: 13 12 Pax joined the Q at the track this morning for Murph conditioning… It was a great group with little […]
[asylum] That’s a heavy bag
AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]