[swarm] Shoulder warmup
AO: swarm Q: Dunkin PAX: Glidah, Singlet – Justin Nelson, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Schnitzel, Mute, Dunkin, Blue Screen, ChatterBox FNGs: None COUNT: 9 Lots of side straddle hops and plank jacks to warm things up. Then we got the shoulders warm. Did a “Triple Nickel” on the stairs with 5 […]
[_playhouse] Floater
AO: _playhouse Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Easy Button, Smithers, Damascus, Hollywood, Singlet – Justin Nelson, Ice9, Foundation, Carb Load, Chastain, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 14 What had happened was:
[body_shop] MASH and Boot camp stuff
AO: body_shop Q: Mayhem , Das Boot PAX: Mayhem, Lambeau, Penalty Box, Roomba, Hatchet, Hot Yoga, Das Boot FNGs: None COUNT: 7 What had happened was: The site Qs were a little lax this week and didn’t secure a monster to guide the beatdown, so YHC threw something together. The light numbers for the boot […]
[_playhouse] Slacking site Qs
AO: _playhouse Q: Das Boot PAX: Hatchet, Hot Yoga, Das Boot, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 7 What had happened was: The site Qs were a little lax this week and didn’t secure a monster to guide the beatdown, so YHC threw something together. The light numbers for the boot camp made […]
[ruck_u] Terrific 4
AO: ruck_u Q: Inspector Gadget PAX: ChatterBox, Radar, Jingles ( F3 Waxhaw), Inspector Gadget FNGs: None COUNT: 4 What had happened was: We worked hard with the rucks for 30, then paired off discussing relationships (fellowship) and specifically our relationship with the M for 30. It’s most important and we need to make it so!
[dromedary] 3/20 Backblast – making up for missed assignment
AO: dromedary Q: Punxsy PAX: Schnitzel, Centerfold, Twinkle toes, Das Boot, Noonan, One Star, Deep Dish FNGs: None COUNT: 8 What had happened was: Centerfold reminded me that I have missed this Backblast from 3/20. As I sit here and try to figure out what happened that day, all I can remember is some heavy […]
[_bike] Off The Chain – The New Frontier
AO: _bike Q: Endo PAX: Hall Monitor, Rag, Rockwell, Bratwurst, Magnolia, Falcon, Titanium Plates, Kick Stand, Peaches, Mustard, Endo FNGs: None COUNT: 11 What had happened was: Dropped in to the New and Improved Trail Head Entrance that involves a hard banked right (approximately 84.4 degree precision engineered angle ). Over the hill, through the […]
[down_range] F3 Bay Area – Post #2 + Coffeeteria!
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 Another good beat down with a memorial themed beat down from Grandpa James. Met Carmen San Diego and Fib from F3 Naperville
[mount_x] The AMRAP that was an AMLAP, and other lies my Q told me
AO: mount_x Q: Rockslide PAX: Kyle Maul-Breadbowl, Doughboy, Draper, Jingles ( F3 Waxhaw), Spitz, Posse, Sledge-O-Matic, Rocketman, Chainsaw, Rockslide FNGs: None COUNT: 10 What had happened was: The Q set a precedent by parking on the right after telling all pax to park on the left. Lucky for the Q the weinke was painfully simple. […]
[cowbell] Foreign Exchange
AO: cowbell Q: Damascus PAX: Bottlecap, Inspector Gadget, Blue Screen, Damascus, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, Schneider/Tom Evans, Rain Man, Gerber FNGs: None COUNT: 12 Not a lot of chatter this morning other than some complaining from Deadwood about having to do back to back shoulder exercises, but he eventually got over […]