[pursuit] Counting the minutes
AO: pursuit Q: Flip Phone PAX: Kid Rock, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Carb Load, Cutlet FNGs: None COUNT: 6 3 ran together, 2 rucked, and 1 ran by himself because we didn’t follow the pre-blast route. When it’s just 3 of the regulars running, YHC decided to explore random sections of Millbridge. […]
[ruck_u] You Can’t Out-King Your Queen!
AO: ruck_u Q: Dunkin PAX: Rockslide, Fuse Box, Radar, Dunkin FNGs: None COUNT: 4 Ruck over to the Downtown Park (still not officially open). Do some PT with rucks. Up and down stairs doing Ruck work (high pulls, curls, and press) and bench work (dips and step ups). Then we got into the meat of […]
[down_range] Workout in F3 Monterey
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 9 What had happened was:
[mount_x] We can count in Waxhaw!
AO: mount_x Q: Das Boot PAX: Elmer’s, Draper, Black Hat, Spitz, Rockslide, Das Boot FNGs: None COUNT: 6 What had happened was: It was a wet one and a good day to be on Q to force yourself to post. THE THANG: Some moseys, motivator, the fire hose, blocks raccoon crawls, Nancy Kerrigans, a few […]
[cowbell] More JOB’s
AO: cowbell Q: Dasher – Jeff Green PAX: 2xT, Tron, Chastain, Foundation, Hooch – Bret Turner, Transporter, Gerber, Dasher – Jeff Green, Hi-Hat, Deadwood, Rain Man, Blue Screen, Chicken Little, Singlet – Justin Nelson, Surya Nagam FNGs: None COUNT: 15 Workout inspired by CrossFit games week one. Got there early to set up the tunes […]
[dromedary] Soggy hump day
AO: dromedary Q: Dunkin PAX: Punxsy, Dana, Deep Dish, Rooster, Dunkin FNGs: None COUNT: 5 We had a nice view of several dry shelters throughout the workout but embraced the beautiful, wet morning. Plenty of crowd favorites with “Carolina Jackass”, an ab web, partner work w/ “Cut a Flip” and “Bench a Flip”, wall work, […]
[morning_wood] Nature Trail
AO: morning_wood Q: Cliffhanger PAX: Fallout, Drive By – Rob Rosenthal, HazMat, Rubbermaid, Cliffhanger FNGs: None COUNT: 5 What had happened was:
[wxw_express] Chooo Chooo on The Expresss
AO: wxw_express Q: Gerber PAX: Seabass- Tim Carey, Turnbuckle – Greg Holencsak, Blue Screen, Rain Man, Cutlet, Rubbermaid, Drive By – Rob Rosenthal, Tuck, Gerber FNGs: None COUNT: 9 What had happened was: WE RAN!!! Warmup Mosey to track Dynamic Stretching 6 x 800m at 15 seconds below 5k goal pace ~90 seconds between 800s […]
[_playhouse] You were my first…
AO: _playhouse Q: 2xT PAX: Black Hat, Dunkin, Mayhem, Penalty Box, Shop Dawg, Two Hand Touch, Shriver, 2xT, 0 FNGs: 1 0 COUNT: 8 What had happened was: Warm Up: Moroccan NC, to Peter Parker and Parker Peter. 90/90 Stretch to Modified Pigeon Poses and some form of Tipsty Taps. The Thang: Part One- Pushing […]
[bushwood] I made the whole thing up
AO: bushwood Q: Chastain PAX: Chastain, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Noonan, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: I had planned on using the entry loop for a chunk of the workout today but when the poll (not pole) workers started showing up it was clear we’d […]