[the_lycan] Pineapple Unavailable for Comment

AO: the_lycan
Q: Rockslide
PAX: Draper, Dana, Shop Dawg, Premature, Hot Yoga, Rockwell, Bottlecap, Rockslide
FNGs: None
COUNT: 9
What had happened was:
Nobody actually knows who signed up the Q for Lycan. The Q didn’t know what the workout was going to be until late last night. The pax didn’t know if there would be an audible or why the Q ran so fast on the opening mosie. A perfect metaphor encapsulated by a starfish workout and the absurdity of Spongebob Squarepants and his pal Patrick the starfish. And so a journey of I want to audible, but refuse to ensued…

Pax had five arms of stations to enjoy with a range off kettlebells, coupons, and dumbbells. The central station was three burpees each time. The five tendrils were merkins, squats, overhead press, lawnmowers, and big boys. Ten reps on each tendril with a return for burpees every time. Pax cleared fifteen burpees for each full round. The AMRAP was certainly a crowd favorite.

COT announcements included WTF and Pressure Relief Valve. Prayers were solicited and proffered: Dana’s son has been dealing with respiratory issues. Premature’s wife, Kelli with an “i”, has had a tough year due to autoimmune trouble, and ShopDog is welcoming his daughters back to church this week and would like to see them continue to pursue their faith.