[watchtower] Did he say watch out for that hitch or that I am a….
AO: watchtower Q: Foundation PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Deadwood, Elmer’s, Zinfandel, O69, Schneider/Tom Evans, Chicken Little, Mute, Easy Button, Transporter, Doughboy, Catfish, Rockslide FNGs: None COUNT: 16 WARMUP: Brief mosey around parking lot and the new 75Hard fan favorite workout#2 – stretching. Discussed evolution of Potato Pickers into Jimmy […]
[_playhouse] Van Go Up the Hills
AO: _playhouse Q: Smithers PAX: Blue Screen, Bottlecap, Carb Load, Chastain, ChatterBox, Gerber, Damascus, Fuse Box, Dasher – Jeff Green, Tuck, Seabass- Tim Carey, Smithers, Finger Paint FNGs: 1 Finger Paint COUNT: 13 WARMUP: THE THANG: We ran, we complained, and we recovered then we ran some more. Hills and loops. ANNOUNCEMENTS Welcome FNG Finger […]
[stateline_dysfunction] Paper Jam is too strong for resistance bands!
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 5 am start always brings the question of who’s gonna show??? Flip sacrificed his 15 minutes and made it- Robo on the other hand…. ???????? Last workout was so successful that YHC decided to repeat again. A balance of bands and […]
[the_rock] Ol’ Farmer Boy
AO: the_rock Q: Dunkin PAX: Roomba, Lambeau, Sun Drop, Sony, Two Hand Touch, Cutlet, Animal Chris VanDruff, Dunkin, Mayhem, Black Hat FNGs: None COUNT: 10 WARMUP: -Patented shoulder warmup and a bunch of other stuff. THE THANG: -“Farmer Boy”! -Do a bunch of reps of an exercise and then farmer carry two cinder blocks to […]
[asylum] 44 burpees
AO: asylum Q: Flanders PAX: Blue Screen, Loafer, Flanders FNGs: None COUNT: 3 What had happened was: 44 burpees to celebrate a birthday F3 Waxhaw style.
[the_lycan] Bb from Premature Q 1/22
AO: the_lycan Q: Premature PAX: Carb Load, Dana, Black Hat, Premature, Sugar Smacks FNGs: None COUNT: 5 We ran the loop at the graveyard while completing BC, Lunges, Merkins, Sushi Roll, Squats, and many more.
[_playhouse] Warm and Fuzzy
AO: _playhouse Q: Rain Man PAX: Transporter, Easy Button, Inspector Gadget, Maple Syrup, Posse, Animal Chris VanDruff, ChatterBox, Rain Man, Recalc- Keith Balaniz, Elmer’s, Jedi, Contraband, Puxy, Doughboy, Schriver, Draper, Swimmers FNGs: None COUNT: 17 Always an honor to lead this group of men in a workout even in 20 degrees, especially when I typically […]
[ignition] Bags
AO: ignition Q: Deadwood PAX: Smithers, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Chicken Little, Gerber, Hollywood FNGs: None COUNT: 10 3 sandbags, 10 pax, 4 miles. Pax with the sandbags ran while pax without SBs did exercises and then caught the pax with the sandbag. Smithers […]
[border_patrol] Nobody’s Watching Me
AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.
[ruckus] So cold!
AO: ruckus Q: Dunkin PAX: Premature, Catfish, Damascus, Rockslide, Cutlet, Black Hat, ChatterBox, Dunkin FNGs: None COUNT: 8 We walked, we talked, we carried heavy stuff. We were frozen the whole time. Catfish shared some nitrile gloves to try to keep our hands warm. Not sure it helped. Hard to get warm in 16 degrees. […]