[_0800-fruit-stand] Jan 20th Fruit Stand
AO: _0800-fruit-stand Q: Mad Dog PAX: Blueberry, Cartel, Cutlet, Elmer’s, Falcon, Mad Dog, Maple Syrup, Mayhem, Roomba, Strawberry, Two Hand Touch FNGs: None COUNT: 11 WARMUP: THE THANG:
[off_the_books] Q School
AO: off_the_books Q: Dasher – Jeff Green , Rain Man PAX: Rain Man, Dunkin, Animal Chris VanDruff, Mute, Black Hat, Singlet – Justin Nelson, Pyro, 2xT, Dasher – Jeff Green FNGs: None COUNT: 9 Q school On the job training followed by Q&A at cafeteria. Great job by the guys coming out to learn about […]
[paper_trail] Paper run
AO: paper_trail Q: Smithers PAX: Gerber, Deadwood, Cutlet, Carb Load, Paper Jam, Rockslide, Kid Rock, Jingles ( F3 Waxhaw), Dana, Chastain, Smithers FNGs: None COUNT: 11 WARMUP: THE THANG: runners and ruckers doing a wonderfully cold 12° wind chill temp run
[last_call] Last call better late than never
AO: last_call Q: Maple Syrup PAX: Premature, Punxsy, One Star, Hatchet, Fuse Box, Noonan, Animal Chris VanDruff, Cutlet, Rooster, C3P0, Posse FNGs: None COUNT: 12 WARMUP: Quick little mosey behind Publix to side parking lot. Did some – side straddles, imperial walkers, maybe some merkins, some other stretches THE THANG: Moseyed over to back entrance […]
[_3rd-f-leadership] 80/80 Marriage: Ch. 3 & 4
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Hatchet, Cutlet, Fuse Box, Premature, C3P0, Posse FNGs: None COUNT: 7 80/80 – Where We Want to Go Next See yourselves more as a team, this time on the SAME team (sometimes you’re the QB, or RB, or OL or CB, but you’re still always trying to win together) […]
[impromptu] TGIF
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi FNGs: None COUNT: 19 Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, […]
[diesel] Lessons on denying Q-jacks
AO: diesel Q: Two Hand Touch PAX: Sony, Rockslide, Rocketman, Lambeau, Mayhem, Black Hat, Two Hand Touch, Cliffhanger FNGs: None COUNT: 8 It was amusing to see Rockslide chirping in YHC’s ear trying to get his specific exercises: “Will be doing rows today?” “Whoa, I could really go for an ab-web right now.” But the […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light ???? SSH and a few quick stretches THE THANG: […]
[short_circuit] “I’ll take this temp any day”
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 There’s just something about starting off your day sore, and tired, and feeling like you kicked ass this morning! Here’s to a beautiful Friday in the gloom
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]