[commitment] The Big Bang

AO: commitment
Q: Dunkin
PAX: Fuse Box, Ghosted (Christopher Brantigan), Sugar Daddy- Joe Gummersbach, Fredo, Schedule C, Goodfella (Jim Badolato), Chainsaw, Dunkin
FNGs: None
COUNT: 8
Lots of shoulder work, partner work, Ab web, Jack web, etc.

Highlight was surely the “exercise of the week”, which was the “Big Bang”. I’d never tried it before and it was definitely a good way to mix things up.

Shout out to Chainsaw for being the only Effee’s attendee from last night that actually showed up at “Commitment” this morning, epitomizing the name of the workout.

Also props to Fuse Box who showed up and pushed hard even though he had to leave early for family commitments.

Great to see Fredo, Schedule C, Ghosted, Goodfella, and Sugar Daddy all pushing it out there this morning as well.

Always great to lead this great group we have here in Waxhaw. 👊