[watchtower] Black Lung
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Centerfold, Cliffhanger, Mad Dog, Zinfandel, Turner Bret, Chicken Little, Munchkin, Elmer’s, Salad,Cavalier,longhorn, richrod,, Ethan Philips Fokker FNGs: 1 Ethan Philips Fokker COUNT: 14 WARMUP: Mosey bus parking lot. SSH, variety pack of merkins, LSS THE THANG Mosey to Brookmeade Neighborhood for triple nickel 5 bomb jacks at top […]
[the_rock] Who’s Ready for a Leopard Print Thong?
AO: _Rock Q: Black Hat PAX: Butterman, Sledge-O-Matic, Lambeau, Radar, Shriver, Steven L Purvis FNGs: None COUNT: 7 WARMUP: SSH, Moroccan Night Clubs, plank calf stretches THE THANG: rotation of exercises with a rifle carry timer. 2 burpees after we completed a round of Rifle Carries. MARY: ANNOUNCEMENTS: Murph challenge on Monday. Mental Health Zoom […]
[ignition] Many BLIMPS!
AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]
[border_patrol] Patrolling Walnut Creek
AO: Border_Patrol Q: Chicken Little PAX: Damascus, Paper Jam, Chicken Little FNGs: None COUNT: 3 WARMUP: None THE THANG: Run 5 miles MARY: None ANNOUNCEMENTS: None COT: See Carb Load roll up during our COT.
[neighborhood_watch] NW Sunday’s finest!
AO: Neighborhood_Watch Q: Redzepi, Bullwinkle PAX: Pinto, Catfish, Posse, Flounder, McGruff FNGs: None COUNT: 5 THE THANG: 2.75 miles with stimulating conversations about languages, how math for kiddos is confusing these days, and even helped a family catch their wily pup that was playing with their humans. ANNOUNCEMENTS: stay tuned for next week’s destination.
[afternoon_delight] just the two of us
AO: Afternoon_Delight Q: SOGGY PAX: Hatchet FNGs: None COUNT: 2 We ran and talked about how much we hated running
[_2nd-f-fellowship] Crappy Weather be Damned
AO: _2Nd-F-Fellowship Q: Mad Dog PAX: Doughboy, Schneider/Tom Evans, Centerfold, Blue Screen, Chastain, Kyle Maul-Breadbowl, Elmer’s, Easy Button, Halfback and Bluescreen’s two sons. There were other Pax that floated in but missed the pic. FNGs: None COUNT: 14 THE THANG: Fellowship and firewater by the pool! The weather was sub optimal but we had fun.
[diesel] Moist Muscles
AO: Diesel Q: SOGGY PAX: Landfill, Cliffhanger, Two Hand Touch, Stag, Jingles FNGs: None COUNT: 7 WARMUP: SSH -15, Little Circles – 10, Backwards – 10, Mt Climbers – 10, Merkins – 10, Squat – 10 Rifle Carry curb and back THE THANG: AMRAP – 1 = 10 mins 10 Chest Press, 6 Curls, 4 […]
[swarm] Swarm BB
AO: Swarm Q: Easy Button PAX: Rain Man, Gerber, Dunkin, Mute, Hollywood, Ice9, Salad, Munchkin, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 11 WARMUP: I spent days, even weeks planning out a well organized Q but it would not work in the rain so I had to call a last minute audible. Ice […]