[ruck_u] Five Stones 500
AO: Ruck_U Q: Jingles PAX: Jingles, Two Hand Touch, McGruff, Radar FNGs: None COUNT: 4 Laps and exercises (500 Reps not Laps)
[body_shop] Pain and peanut gallery
AO: Body_Shop Q: One Star PAX: One Star, Das Boot, Watergate, Hatchet, J-Woww, Lambeau, Penalty Box, Butterman, Big Tuna, Chipotle, Point Break FNGs: None COUNT: 11 3 MASHers did their mashing thing and left plenty of seat on the ground. Well done! The other 8 PAX enjoyed the pain courtesy of One Star, including time […]
[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[pursuit] Dozens of funs
AO: Pursuit Q: Bratwurst PAX: Tuck, Damascus, Salad, Nessie, Paper Jam, Flip Phone, Rockslide, Munchkin, Ghosted (Christopher Brantigan), Blue Screen, Halfback FNGs: None COUNT: 12 WARMUP: 2mile “which way do we go” follow the Q route through Nesbit Park along Kensington Rd to Ridgehaven. Regroup at Arrington for the “world’s greatest stretch” sequence, some dynamic […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[watchtower] Chastain saved the socks
AO: Watchtower Q: Deadwood PAX: Deadwood, Two Timer, Smithers, Mad Dog, Chicken Little, Schneider/Tom Evans, Zinfandel, Surge – Jim Connell, Longhorn, Dasher – Jeff Green, Chastain, Rockwell FNGs: None COUNT: 12 We ran a lot… We made it back to the school and the cramps started… slow, careful walk towards the woods…no paper, just socks. […]
[morning_wood] converge this
AO: Morning_Wood Q: Rubbermaid PAX: Cliffhanger, Drive By – Rob Rosenthal, hazmat, Smithers, Frasier FNGs: None COUNT: 6 WARMUP: THE THANG: we ran some trails in champion forest to take part in the convergence MARY: ANNOUNCEMENTS: COT:
[watchtower] Damn it Deadwood
AO: watchtower Q: Deadwood PAX: Surge – Jim Connell, Longhorn, Schneider/Tom Evans, Smithers, Chastain, Dasher – Jeff Green, Zinfandel, Rockwell, Mad Dog FNGs: None COUNT: 10 Writing missing BBs for yearly tracking at Watchtower.
[the_appetizer] Pic So it Happened
AO: _Appetizer Q: C3P0 PAX: Rockslide, Southern Tip – Brent, C3P0, Gobbles, Carabiner, Tarzan, Boogie FNGs: None COUNT: 7 We used cinderblocks and ran in circles and up the hill and back. But it was a long time ago. Fortunately I have a picture, so I know it happened. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[the_rock] Make up beatdown
AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]