[_2nd-f-fellowship] The panda
AO: _2Nd-F-Fellowship Q: Hatchet PAX: Hatchet, Pinto FNGs: None COUNT: 2 Good lunch. Enjoyed getting to know Pinto as we talked life and IT items.
[pursuit] Another Tempo at Pursuit
AO: Pursuit Q: Tuck PAX: Damascus, Blue Screen, Dunkin, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 6 WARMUP: – 1 mi EZ – Dynamic stretching THE THANG: – 3 mi tempo run (pace you can hold for an hour; should be hard but controlled) on flat-ish 1 mi loop. About as flat as it […]
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[off_the_chain] Sweat MEAT rides again
AO: Off__Chain Q: Titanium Plates, Magnolia PAX: Zinfandel, Mustard, Endo, Hi-Hat, Rubbermaid, Paul Boskovich – Kodak, Southern Tip – Brent, Twinkle toes, Peaches, stretcher FNGs: None COUNT: 12 WARMUP: just don’t die on me man THE THANG: https://open.spotify.com/track/30dT07fPNE28hqq8lZx2JH?si=9VqmGEgYRXaT9sJgD6ub_g Classic of the chain experience tonight. Where else in the world are there stand up family men […]
[morning_wood] 5 men took a Virgin into the woods
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, hazmat, Cliffhanger, Strawberry, Dasher – Jeff Green FNGs: None COUNT: 6 WARMUP: THE THANG: we got a virgin. It was cliffhanger first time on the trail he said he enjoyed it but was a little sore afterwards. That is typical. MARY: ANNOUNCEMENTS: COT:
[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]
[mount_x] Hub and Spoke
AO: Mount_X Q: Recalc- Keith Balaniz PAX: Doughboy, Twinkle toes, Elmer’s, Hi-Hat, Kyle Maul-Breadbowl, Loafer, Carb Load, Rockwell, Draper, Flanders FNGs: None COUNT: 11 WARMUP: Mosey to top of road- stop at light poles for various – 2 burpees oyo. Merkins, LSS, SSH THE THANG: Hub and Spoke Hub= large cone set out by mount […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[gumby] Transition complete
AO: Gumby Q: Bratwurst PAX: Ricky Bobby – Andrew Cassano, Chopper, Paper Jam, Dunkin, Damascus, Swiss Miss FNGs: None COUNT: 7 WARMUP: 2mi pre-run (optional) at 0510. Parking lot dynamic stretching. THE THANG: Bratwurst leg Yoga for Runners, while Swiss Miss gave us the history for Gumby, followed by Swiss Miss giving the Sunrise Salutation […]