[swarm] ??

AO: swarm
Q: Damascus
PAX: Chastain, Rain Man, Hollywood, C3P0, Gerber, Damascus, Dasher – Jeff Green, Bottlecap, Mute, Hooch – Bret Turner, Singlet – Justin Nelson, Transporter, None
FNGs: 1 None
COUNT: 13
WARMUP: Run / calf stretch / runners stretch / Chastain yapping

THE THANG:
– Sevens (merkins/squats) / Chastain complaining
– 4 corners (merkins/jump squats) / Chastain complaining
– endless speed skaters / Chastain complaining
– a little suicide work / Chastain complaining about lack of time to return to COT
– mosey back to COT in plenty of time / Chastain complaining about mileage