[dromedary] Can Country Music kill the mood?
AO: Dromedary Q: Schnitzel PAX: Schnitzel, J-Woww, Dana, Atlas, Rockwell, One Star, Noonan, Deep Dish FNGs: None COUNT: 8 WARMUP: Indian run to roundabout. Last one has to do 1 burpee before running to the front 15 of each: Morrocan Night clubs, Imperial walkers, potato pickers Then calf stretch, runners stretch, downward dog, upward dog […]
[_2nd-f-fellowship] cawfee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Deadwood, Rain Man, Hollywood, Transporter, Dasher – Jeff Green, Recalc- Keith Balaniz FNGs: None COUNT: 7 Dunkin (the place, not the pax)
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[morning_wood] WTF 3
AO: Morning_Wood Q: Rubbermaid PAX: hazmat, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 4 WARMUP: THE THANG: we ran we talked it was nice MARY: ANNOUNCEMENTS: COT:
[cowbell] Death Star
AO: Cowbell Q: Dasher – Jeff Green PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run SSH, Run MTC, Run Plank Jack, Run THE THANG: Lift Heavy Stuff and run for 35 minutes Center – 5 Sandbag Burpee Star […]
[gumby] No Goo Just Gumby
AO: Gumby Q: Paper Jam PAX: Ricky Bobby – Andrew Cassano, Chopper, Zinfandel, Dunkin FNGs: None COUNT: 5 5 PAX gained flexibility under a full moon with a variety of stretches and mumblechatter. We may have stumbled across the smoothest parking lot in Waxhaw.
[the_appetizer] Working on the Chain Gang
AO: _Appetizer Q: C3P0 PAX: Southern Tip – Brent, Honeycomb, Xerox – William Holman, Gobbles FNGs: None COUNT: 5 Logging for last week. We ran, we jumped, we did one-arm snatches and carried chains around the track and more. All a bit of a blur now, but I recall being tired afterwards – good work […]
[watchtower] Down and Dirty
AO: Watchtower Q: Dasher – Jeff Green PAX: Zinfandel, Cliffhanger, Dana, Surge – Jim Connell, Dasher – Jeff Green, Schneider/Tom Evans, Recalc- Keith Balaniz FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for SSH and burpees. THE THANG: 5 Squats at each of the lights in front of the school. Mosey over to […]
[the_rock] Great American Sporting Events
AO: _Rock Q: Black Hat PAX: Butterman, Lambeau, Roomba, Penalty Box FNGs: None COUNT: 5 WARMUP: SSH Seal Claps Arm Circles Moroccan Night Club Plank – Stretch L over Right – flapjack Plank Jack THE THANG: EMOM timer – rotate every minute 1. Chest Press 2. Rows 3. Big Bois 4. Shoulder Press 5. Curls […]
[wxw_express] New Faces, Varying Paces
AO: Wxw_Express Q: Tuck PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber FNGs: None COUNT: 13 WARM-UP: – EZ lap around school – Dynamic stretching – 3 strides THANG – 200m x 3 going from 10k pace to 5k pace to goal mi pace […]