[ignition] We almost killed Rockslide!!
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Smithers, Deadwood, Rockslide, Easy Button, Rubbermaid, Recalc- Keith Balaniz, Seabass- Tim Carey, Schnitzel, Surge – Jim Connell, Hollywood, Inspector Gadget, Munchkin, Salad FNGs: None COUNT: 15 We ran fast, Rockslide was dry heaving before crazy cabin guys house. Well done sir!!!
[_playhouse] @The Lycan and back
AO: _Playhouse Q: Falcon PAX: Posse, SOGGY, Dunkin, Hi-Hat, Twinkle toes FNGs: None COUNT: 6 WARMUP: COT Stretch, Jimmy Dugan, Calve Stretch, Runners pose THE THANG: Mosey on Hwy 75,Squats, Side S Hope, Web with Bar pull up and LBC 1-10, 4-36 Reps, Partner Work- Dips, Step ups and incline Merkins. ANNOUNCEMENTS: Friday Lunch will […]
[border_patrol] No Papers No Go
AO: Border_Patrol Q: Paper Jam PAX: Jingles, Damascus, Goodfella (Jim Badolato) FNGs: None COUNT: 4 4 PAX for a Monday run, 1 started and finished early, 2 did it right and 1 did not have his papers (toilet paper) and had to return to his home of origin.
[_2nd-f-fellowship] coffeteria: Blue Door Deli
AO: _2Nd-F-Fellowship Q: Pinto PAX: Redzepi, Radar, Posse, Pinto FNGs: None COUNT: 4 Could’ve been called Slow Door Deli, amirite? Shout-out to Redzepi & Posse who bonded over realizing their first take with any ambiguous phrase is straight to the gutter! ????????
[neighborhood_watch] NW: Chastain (the place, not the Pax)
AO: Neighborhood_Watch Q: Posse PAX: Chastain, Redzepi, Pinto, McGruff, Cliffhanger, Posse, Radar FNGs: None COUNT: 7 Pax & Place If this was the last NW, I’m so glad everyone showed. ????
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]
[paper_trail] Wind and Woods
AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 4 Kid Rock launched early but finished up with us. Lot of talk about GA Death Race and other stupid stuff.
[ruck_u] Snakes, Butts and GrowRucks
AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]
[pursuit] In Pursuit of Tempo Pace
AO: Pursuit Q: Tuck PAX: Flip Phone, Dunkin, Paper Jam, Damascus, Snowball FNGs: None COUNT: 6 WARMUP: 1 mi EZ THANG 2.5 mi Tempo run around a 1 mile flatish loop. Tempo pace is 5k pace + 25-30 sec. Should be a pace you can hold for an hour and should feel hard but controlled. […]
[the_floater] Dissecting an Ice9 Q
AO: _Floater Q: Chastain PAX: Chastain, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, SnB, D.A.R.E., Schneider/Tom Evans, Seabass- Tim Carey, Recalc- Keith Balaniz, O69, Inspector Gadget, Atlas, Rain Man FNGs: None COUNT: 14 Last minute substi-Q as I remember Premature telling me he’s fractured his foot so I’m thinking he probably shouldn’t be running […]