[_playhouse] The Floater
AO: _playhouse Q: Deadwood PAX: Chastain, Deadwood, fugitive, Bottlecap, Smithers, Zinfandel, Mad Dog, Easy Button, Inspector Gadget, Glidah, Scribe, Mad Cow FNGs: None COUNT: 12 What had happened was: We ran
[pursuit] Y Do Hills??
AO: pursuit Q: Paper Jam PAX: Kilo, Flip Phone, Robocall, Paper Jam, Tuck, Kid Rock, Rubbermaid FNGs: None COUNT: 7 What had happened was: We began the summer of hills by doing rolling hill repeats on the paved trails. 2 (Flip Phone and Kilo) tapped out after a round or two complaining about an injured […]
[_bike] OTC
AO: _bike Q: Rag , Kick Stand, Hall Monitor PAX: Breezer, Buffet, Magnolia, Titanium Plates, Peaches, Cartel, Bratwurst, Cableguy, Mustard, Kodak, Stretcher, Endo, Ricky Boby, Rollover,, Greg Hutson AKA, Crank bait, FNGs: 3 Greg Hutson AKA, Crank bait, COUNT: 21 What had happened was: -Three kids riding bikes asked to join us and they rode […]
[dromedary] Bring back the AMRAP
AO: dromedary Q: Carb Load PAX: Deep Dish, Carb Load, Das Boot, Goodfella, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was:
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[morning_wood] ¡Buen viaje!
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Hot Yoga, Singlet, Cliffhanger FNGs: None COUNT: 5 Cliff notes: we sent Tim off to Spain with a last long trail run. He went for a half marathon, while the rest of us were happy with the standard 30-30. It was great to see Singlet trying the […]
[gumby] extra pigeons, no pjs
AO: gumby Q: Sony PAX: Sony, Dunkin, Roomba, Jingles, Bratwurst, U-Haul, Rickshaw, Posse, Xerox, kermit FNGs: None COUNT: 10 Paper jam was called out a couple of times, I’ll let the rest of the pax give him grief. And apparently flapjack isnt a term for a yoga pose. We’ll have to figure out the word. […]
[ruck_u] 4 Rounds x 4 Runs
AO: ruck_u Q: Zinfandel PAX: Zinfandel, U-Haul, Tron FNGs: None COUNT: 3 And for my 150th Q, we would do a little PT training and looking to max out as we prepare our “vessels” for the upcoming 120 day challenge leading up to the GTE59. No way to cheat time under the bag and on […]
[wxw_express] Mile Time Trial 2025
AO: wxw_express Q: Tuck PAX: Drive By, Shania, Rubbermaid, Blue Screen of DEATH, Kilo, Pothole, Posse FNGs: None COUNT: 8 After following an AI-generated training plan for 8 long weeks we finally made it to the mile time trial. Everything went our way this morning- we had great weather, full access to the track, AND […]
[watchtower] Murph Muscles
AO: watchtower Q: Bottlecap PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap FNGs: None COUNT: 6 OBSERVATION: My upper body is weak ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats FOR WHO: Any PAX that wants to be able to do pull-ups without […]