[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[ruck_u] Tunnel of Love, etc.
AO: ruck_u Q: Dunkin PAX: Hatchet, Dunkin, Deadwood, Chastain, Monkey D, Black Hat, Kermit FNGs: None COUNT: 7 Ruck on the whole time except for PT test at the beginning. Lots of merkins and squats to the field and back. On the field, we did a lot of exercises going across the field, particularly Lt. […]
[wxw_express] Express Service
AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]
[_3rd-f-bible-study] Sanctuary continues
AO: _3rd-f-bible-study Q: Ice9 PAX: The Apprentice, Radar, Shop Dawg, Blue Screen of DEATH, Das Boot, Ice9, Professor, Goldeneye, Tom Sawyer, Perrin FNGs: None COUNT: 10 What had happened was: Politics, abortion… You know, easy stuff. Good discussion and then we touched on the next chapter with the word remnant in the Bible.
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[border_patrol] Posse Pln
AO: border_patrol Q: Posse PAX: Posse, Paper Jam FNGs: None COUNT: 2 What had happened was: Waxhaw bubble crossed the border. No rain for Posse paced run.
[ruckus] Rainy
AO: ruckus Q: Hatchet PAX: Pyro, Hatchet, U-Haul, Posse, Jingles FNGs: None COUNT: 5 What had happened was: It was rainy, but 5 showed up. Good push from all.
[the_floater] New turf hills
AO: the_floater Q: Recalc PAX: Deadwood, Zinfandel, Black Hat, Easy Button, Monkey D, Mortar, Rain Man, Chastain, Premature FNGs: None COUNT: 10 What had happened was: New section of hills
[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was:
[off_the_books] Dog Park to Titan
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I ran yesterday and today I rucked. Went to the dog park and did weighted dips, step ups, and reverse push-up on the hand rail balance was a ruck for 2.5 miles with 10 weighted merkins at every .25 miles.