[Paper Trail] Humid Hike to Weddington
AO: Paper Trail Q: Pothole , PAX: Paper Jam, Drive By, Rubbermaid, HazMat, Pothole, Chopper, Mater FNGs: None COUNT: 7 What had happened was: Another trip from Cutty to Weddington
[Paper Trail] Back to Weddington
AO: Paper Trail Q: Pothole , PAX: Chopper, Pothole, HazMat, Drive By, Mater, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was:
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Carb Load, Twinkle toes, Mute, Noonan, Rooster, Premature, Hi-Hat, Foghorn FNGs: None COUNT: 8 What had happened was: The tour hit all the main spots, starting with the shady weed lot and locking in all the keys, then publix warmup, small neighborhood, the hill, publix wall, back to […]
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Kid Rock, Flip Phone, Hot Yoga, Wilbur FNGs: None COUNT: 4 What had happened was: 3 bootcampers (2 still groggy from the nightstalker run + beers the night before) and a runner on a hot, humid morning. The bootcamp: Mosey to next parking lot for warmup: SSH […]
[Swarm] The Swarm – Geeb action
AO: Swarm Q: Hooch , PAX: ChunkySoup, Rain Man, Hooch, Singlet, Gerber FNGs: COUNT: 5 What had happened was: a little bleacher action, stations around Geeb, rock and sprints, long monkey Humping loop back.
[Body Shop] Yep, it’s Thursday
AO: Body Shop Q: Mayhem , Lambeau, Penalty Box, Roomba, Das Boot PAX: Roomba, Lambeau, Das Boot, Mayhem, Penalty Box FNGs: COUNT: 5 What had happened was: what happened? Plenty of chatter and plenty of hard work for another good Thursday.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[Second Helpings] Second Helpings (Of Popsicles)
AO: Second Helpings Q: Fuse Box , PAX: Fuse Box, Dunkin, Clay, Kermit, Cheddar, Sprinkles, Hoops, Anniken FNGs: None COUNT: 8 I promised maximum shade and no hands on the ground and both were successfully done. A String of Pearls workout with short mosey’s followed by leg heavy exercises. Finished near the fields for a […]
[Dromedary] That’s aggressive
AO: Dromedary Q: Chastain , PAX: Posse, Dasher, Premature, Noonan, Draper, Chastain, Centerfold FNGs: None COUNT: 7 What had happened was: I’m a little late writing this one. We alternated Merkins, Big Bois, and Bomb Jacks at every tree all the way over the top of the hill. Afterwards we headed to the parking lot […]