[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Posse, Hot Yoga
FNGs: None
COUNT: 2
What had happened was:
2 rounds:
Good mornings/Sumo deadlift
LSS
Banded legs 3 ways
Banded march
Side shuffle
Step ups/downs
RDL 1-leg
Split squat pulse
Calf Raises
Glute bridges
Fire hydrants
Kick backs
Dead bugs
Skater hops

Finish with a farmer carry around the church.

Appreciate the fellowship Posse!