[Flash] Flash

AO: Flash
Q: Magnolia ,
PAX: Zinfandel, Drydock, Tanyatine, Magnolia, Damascus, Easy Button, Mad Dog
FNGs: None
COUNT: 7
What had happened was: Changing names of exercises is not allowed!
Mosey to front of school
20 side straddle AKA new name Merkins hops, imperial walkers
stretch between legs center, left, right, back to center
Calf Stretch, some upward and downward dogs
Runners stretch & merkins

Mosey to Front of High School
3x Benches: 15x 1. Inclined merkin, declined, dips
Alcove 1: 15 box cutters
Alcove 2: 15 big boys

Mosey to Rocks Partners
100 each (Overhead press, Tris, curls, upright row) parnter runs!

Mosey to back side walk
Every light 5 dry docks, 5 squats

Back to COT

Convergence Friday WAAAY AWAY in Walnut Creek