[down_range] F3 Hollywood/LaLaLand – Red Carpet
AO: down_range Q: Down Range Q PAX: Dunkin, Down Range Q FNGs: None COUNT: 2 Good workout and beautiful views next to the Hollywood sign. :muscle:
[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[mount_x] Count in cadence
AO: mount_x Q: Elmer’s PAX: Elmer’s, Fuse Box, Catfish, Chainsaw, Draper, Premature, SOGGY, Twinkle toes, Hi-Hat, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 What had happened was: we lifted stuff.
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[_3rd-f-bible-study] Sanctuary: The Russians as Satan?
AO: _3rd-f-bible-study Q: Das Boot PAX: Ice9, The Apprentice (jake byrum), Kyle Maul-Breadbowl, Radar, ChatterBox, Chopper, Das Boot, Snowflake, Professor, X, Pitbull, Another friend, another friend who bolted halfway through FNGs: None COUNT: 16 What had happened was: We talked disinformation and the chaos that Satan wants to see and how that distract is from […]
[flash] Flashing through Cutty
AO: flash Q: Hollywood PAX: fugitive, ChatterBox, Falcon, Hollywood, Zinfandel, Schneider/Tom Evans, Inspector Gadget, Shriver, Mad Dog FNGs: None COUNT: 9 What had happened was: Audible to grab Mad Dog who lives 300 feet away and was still somehow late. Warmed up with high reps of various exercises at some of the regular spots. Thang: […]
[border_patrol] Recovery Monday
AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Paper Jam, Goodfella, Drive By – Rob Rosenthal, Tron FNGs: None COUNT: 6 What had happened was: Several are recovering from Oak Island Race weekend. YHC decided to do an easy 30 out and back. PAX direction of choice…. We hit the frank to the […]
[_playhouse] Playing with sandbags
AO: _playhouse Q: Chicken Little PAX: SOGGY, Singlet – Justin Nelson, Easy Button, Seabass- Tim Carey, Ice9, Bottlecap, Chicken Little FNGs: None COUNT: 7 What had happened was: Hot lap around school and back to COT for light warm up – pick up a straggler at COT named Easy Button – Peer pressure is the […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[ruckus] A bit breezy
AO: ruckus Q: Dunkin PAX: Cartel, Dunkin, Airtag, Hatchet, U-Haul, Paddington, Catfish, Kermit FNGs: None COUNT: 8 We rucked and talked and got to know each other a bit better. :muscle: