[the_floater] What is that smell
AO: the_floater Q: Dasher – Jeff Green PAX: Mad Dog, Falcon, Glidah, Transporter, Tron, Dasher – Jeff Green, Chastain, One Star, Ice9, Hollywood, Bottlecap, O69, Shania, Zinfandel, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 15 What had happened was: Warm up mosey around the block then over to Middle James where the port-a-jon was kicking […]
[pursuit] easy conversation pace…. out of necessity!
AO: pursuit Q: Kid Rock PAX: Fester, Flip Phone, Ghosted (Christopher Brantigan), Goodfella, Paper Jam FNGs: None COUNT: 6 YHC is out of his mind and thinks he’s invincible sometimes. Reality is…. He’s fat and weak! Today we planned for 6 at a 10 min pace. That proved to be too much of a challenge. […]
[morning_wood] 6 found wood
AO: morning_wood Q: Kid Rock PAX: Shania, Dasher – Jeff Green, Rubbermaid, Drive By – Rob Rosenthal, Fester FNGs: None COUNT: 6 We found ????????. Nuff said
[_playhouse] Rusty Q
AO: _playhouse Q: Huggie Bear PAX: Das Boot, Hatchet, Posse, Noonan, J-Woww FNGs: None COUNT: 6 My first Q in a few years. Appreciate the opportunity. Mosey around the lot and warmups. SSH, IW, LSS, arm curls, and Peter Parker’s. Mosey to the rock pile for a lifting rock and then 3 sets of triple […]
[ruck_u] Q3.9 Commitment
AO: ruck_u Q: Dunkin PAX: Dunkin, Catfish, Radar, U-Haul, Fuse Box FNGs: None COUNT: 5 First 30 minutes: -Walk to downtown park, stopping to do some squats on the way so that Fuse Box could join us. =) -Triple Nickel at the pavilion doing incline merkins and step ups. -Then “Indian Bear Crawl” for much […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]
[_bike] CableGuy’s EPIC Gap Jump and Carbload’s ENDO
AO: _bike Q: Endo , Bratwurst, Tron, Rag PAX: Falcon, Gerber, Titanium Plates, Bratwurst, Stickers, Magnolia, Rockwell, Drydock, Ricky Bobby – Andrew Cassano, Kick Stand, Maple Syrup, Mullet/David, Tron, Cableguy, Rag, Juice, Carb Load, Hall Monitor, Endo, Speedbump, Shamrock,, Jamie Dunn (Breeze) FNGs: 1 Jamie Dunn (Breeze) COUNT: 23 What had happened was: Twenty-Two strong […]
[mount_x] Mount ❌ with Ice
AO: mount_x Q: Elmer’s PAX: Ice9, Elmer’s, Grungie (Michael), Chainsaw FNGs: None COUNT: 4 What had happened was:
[cowbell] So Moist
AO: cowbell Q: Zinfandel PAX: U-Haul, Rooster, Gasparilla, Rain Man, Dunkin, Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Zinfandel FNGs: None COUNT: 9 Chill in the air and wet grass is on the menu at the Pet Smart Country Club. 30 yards measured out. Brutal beatdown created. – Chastain: 21:00 – Dunkin: 19:57 […]
[wxw_express] Interval Ladder
AO: wxw_express Q: Tuck PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster FNGs: None COUNT: 11 What had happened was: Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work! 200m 400m 200m 600m 200m 800m 200m 1000m 200m […]