[ruck_u] PERSUASION (Q3.6)
AO: ruck_u Q: Premature PAX: Premature, Dunkin, U-Haul, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: we worked out then discussed PERSUASION (Q3.6)
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]
[body_shop] maybe a little too ambitious…
AO: body_shop Q: Hot Yoga PAX: Das Boot, Hatchet, Noonan, J-Woww, Huggie Bear, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: My weinke might have been a little too ambitious today, ended up with 2.9 miles and included numerous requests for 10-counts: Mosey around parking lot back to bus lot SSH Moroccan […]
[pursuit] New ground in Quellin and Anklin Forest
AO: pursuit Q: Bratwurst PAX: Goodfella, Fester, Flip Phone, Rubbermaid FNGs: None COUNT: 5 What had happened was: new course from Millbridge, to Quellin, over to Anklin Forest, and back through Quellin. connect.garmin.com/modern/course/289321047 Turns out they are converting Quellin streets for the runners to dirt & gravel – awesome surface! Rubbermaid played crossing guard on […]
[_bike] One Click Back
AO: _bike Q: Endo , Stretcher, Rag PAX: Mullet/David, Kick Stand, Cableguy, Tron, Southern Tip – Brent, Damascus, Bratwurst, Titanium Plates, Dasher – Jeff Green, Twinkle toes, Rag, Carb Load, Stretcher, Roomba, Stickers, Peaches, Mustard, Endo FNGs: None COUNT: 18 What had happened was: The outside thermometer was just one click back temp wise, and […]
[_2nd-f-fellowship] 2nd Wild at Heart Fire was an actual fire
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Singlet – Justin Nelson, Falcon, Two Hand Touch, Afterburn, Inspector Gadget, Snookie FNGs: None COUNT: 7 What had happened was: Awesome time around the fire sharing life, struggles, wins, and all. Come out and see what you’re missing next month!
[morning_wood] Fall Preview
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Dasher – Jeff Green, Cliffhanger, Rubbermaid, Drive By – Rob Rosenthal, Fester, Glidah, Kid Rock, Brant (Wahoo) FNGs: None COUNT: 8 With temperatures in the low 60s, we got a sample of what fall running in the woods will be like after running in the fourth […]
[cowbell] Running w/KBs is dumb
AO: cowbell Q: Smithers PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla FNGs: None COUNT: 15 What had happened was: Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick […]
[gumby] Checked all the boxes
AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]
[bushwood] Corners, yes they were corners
AO: bushwood Q: Dana PAX: Noonan, One Star, Huggie Bear, Das Boot, Dana, Tanyatine, Big Tuna FNGs: None COUNT: 7 What had happened was: Noonan wanted corners but did not specify what type of corners. We Moseyed through the neighborhood and did some work at each corner after a warmup with various exercises including burpees. […]