[morning_wood] Talking Sht
AO: morning_wood Q: C3P0 PAX: Rubbermaid, Drive By – Rob Rosenthal, Kid Rock, Dunkin, Cliffhanger, C3P0 FNGs: None COUNT: 6 What had happened was:
[down_range] Rock Hill’s 10th Anniversary
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 24 Made the trip to The Rock’s Omaha Beach AO. A gear workout on a Wednesday in a Baptist church parking lot the size (but not shape) of 5 Stones. Partnered up with MapQuest & Sparky for station work. As soon as MapQuest said his name, […]
[mount_x] Mount X Q
AO: mount_x Q: Spitz PAX: Draper, Hi-Hat, Twinkle toes, Elmer’s, Maple Syrup FNGs: None COUNT: 6 Mount X is an interesting site. You never know who will show up. There is a solid group of regulars and I have really enjoyed getting to know these HIMS. I encourage many of you to try Mount X. […]
[_playhouse] Betterlatethannever
AO: _playhouse Q: Twinkle toes PAX: Dunkin, Tanyatine-Tim Braun, Twinkle toes, Hi-Hat, One star, hot yoga FNGs: None COUNT: 6 What had happened was: we did rock work like we wuz suppose to.
[watchtower] 5’s and Run
AO: watchtower Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Goulash, Zinfandel, Smithers, Recalc- Keith Balaniz, Deflated, Foundation, Afterburn, LegalZoom FNGs: None COUNT: 10 What had happened was:
[the_rock] Death By X
AO: the_rock Q: Shriver PAX: Black Hat, Endo, Mayhem, Shriver, Sun Drop, Peaches, Penalty Box FNGs: None COUNT: 7 What had happened was: 15 rounds of “Death By(EMOM increase by 1 each minute)” Thrusters with a coupon, then 10 rounds of “Death By” Goblet Squats (starting at 5), then another 10 rounds of “Death By” […]
[wxw_express] Missing Tuck
AO: wxw_express Q: Seabass- Tim Carey PAX: Drive By – Rob Rosenthal, Chastain, Damascus, Flip Phone, ChatterBox, Bottlecap, Rubbermaid FNGs: None COUNT: 8 The Pax worked hard and moved fast! Tuck was missed and we’re hoping for a quick recovery. Intervals: 200m @ goal mi pace, 800m @ 5k pace, 200m @ goal mi pace, […]
[flash] Ventured out to the New Lawson!
AO: flash Q: Falcon PAX: Carb Load, Deflated, Foundation, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rocketman, Shriver, Sledge-O-Matic, Spitz FNGs: None COUNT: 10 What had happened was: Mosey to the library and lost @deflated and @foundation as they took a tour of Cutty, they did not flow us to the New paved parking […]
[ignition] Pull-ups? I AM OUT!
AO: ignition Q: Bottlecap PAX: Easy Button, Punxsy, Seabass- Tim Carey, Deadwood, Chicken Little, Singlet – Justin Nelson, Ice9, Bottlecap, Rooster, Hollywood FNGs: None COUNT: 10 THE “SOFT” OPENING: During DICCS, YHC shares with the PAX that Pull-ups are in the Weinke and kindly recommends for those too weak unwilling to do them, try a […]
[asylum] Long Time Listener, First Time Caller
AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]