[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]
[wxw_express] Lollipop Loops
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Drive By – Rob Rosenthal, Blue Screen, Swedish Chef, Foundation, Deflated, Chastain, Deadwood, Seabass- Tim Carey FNGs: None COUNT: 9 Ran Lollipop Loops at Cutty: Ran 1K, .6K loops twice for a total of 5plus miles. Two rucked
[bushwood] I have no idea
AO: bushwood Q: Dana PAX: Centerfold, Dana, Das Boot, Deep Dish, Posse, Noonan FNGs: None COUNT: 6 What had happened was: My answer to Posse when he rolled in and asked if he needs a headlamp, I have no idea. 5 Pax joined me for an improvised (thanks Catfish for the extensive use of arms […]
[down_range] Tortoise and Hare (in collaboration with 4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin, Red Skull, Lightweight, 22 others FNGs: None COUNT: 25 Amazing time hanging out with the pax of F3 Nashville, including the guys at the 4:13 “get your life right” program. Each Tuesday they meet in the gloom for a 3-mile run. Doesn’t seem like much to most […]
[the_lycan] I have no idea
AO: the_lycan Q: Dana PAX: Centerfold, Dana, Das Boot, Deep Dish, Noonan, Posse FNGs: None COUNT: 6 What had happened was: My answer to Posse when he rolled in and asked if he needs a headlamp, I have no idea. 5 Pax joined me for an improvised (thanks Catfish for the extensive use of arms […]
[the_rock] Nice and humid
AO: the_rock Q: Hatchet PAX: Hatchet, Black Hat, Shriver, Rockwell, Roomba, Shop Dawg, Penalty Box FNGs: None COUNT: 7 After two years in the F3 grind, today was my first time on Q at a gear workout. Thanks to Black Hat for the invite. I rolled in on two wheels at 5:31, settled in, and […]
[_3rd-f-bible-study] Sanctuary: Forget about His Will for your life
AO: _3rd-f-bible-study Q: Mayhem PAX: Shop Dawg, ChatterBox, Chopper, Radar, KATO, Blue Screen, Mayhem, Das Boot, Angel, Jake’s friend 1 (Aiden) FNGs: None COUNT: 10 What had happened was: Strong chapter where we discussed taking small steps to follow the Spirit and not trying to plan out so far down the line. Kudos to Mayhem […]
[ignition] IYKYK Ignition
AO: ignition Q: Hooch – Bret Turner PAX: Punxsy, Singlet – Justin Nelson, Bottlecap, Glidah, Easy Button, Shania, Schnitzel, Hollywood, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: After a Deadwood no show, (everyone a little relieved) I volunteered. We decided to go to the back of the […]
[down_range] Westeros – F3 Nashville
AO: down_range Q: Down Range Q PAX: Dunkin, Natural Ice, Black Lung, Michelin Man, Tool Man, Puzzle, Dentyne Moore, Siri, Pep, Hedwig, Blue Mule FNGs: None COUNT: 12 Dunkin visiting Nashville for work and plenty of places to workout nearby. Took an Uber over to Ellington Park for the “Westeros” workout. First half was led […]
[border_patrol] No Rain Lots of Sweat
AO: border_patrol Q: Paper Jam PAX: Damascus, Drive By – Rob Rosenthal, Elias Noury, Tron, ChatterBox, Fester, Kid Rock, Paper Jam, Lex Luther FNGs: None COUNT: 9 What had happened was: We ran, we sweat, we prayed, and went home.