[flash] Flashing through Cutty
AO: flash Q: Hollywood PAX: fugitive, ChatterBox, Falcon, Hollywood, Zinfandel, Schneider/Tom Evans, Inspector Gadget, Shriver, Mad Dog FNGs: None COUNT: 9 What had happened was: Audible to grab Mad Dog who lives 300 feet away and was still somehow late. Warmed up with high reps of various exercises at some of the regular spots. Thang: […]
[border_patrol] Recovery Monday
AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Paper Jam, Goodfella, Drive By – Rob Rosenthal, Tron FNGs: None COUNT: 6 What had happened was: Several are recovering from Oak Island Race weekend. YHC decided to do an easy 30 out and back. PAX direction of choice…. We hit the frank to the […]
[_playhouse] Playing with sandbags
AO: _playhouse Q: Chicken Little PAX: SOGGY, Singlet – Justin Nelson, Easy Button, Seabass- Tim Carey, Ice9, Bottlecap, Chicken Little FNGs: None COUNT: 7 What had happened was: Hot lap around school and back to COT for light warm up – pick up a straggler at COT named Easy Button – Peer pressure is the […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[ruckus] A bit breezy
AO: ruckus Q: Dunkin PAX: Cartel, Dunkin, Airtag, Hatchet, U-Haul, Paddington, Catfish, Kermit FNGs: None COUNT: 8 We rucked and talked and got to know each other a bit better. :muscle:
[_3rd-f-bible-study] Open Door: John 19:17:30
AO: _3rd-f-bible-study Q: Greg Knull PAX: Damascus, The Apprentice (jake byrum), Hatchet, Shop Dawg, Dunkin, Elmer’s, U-Haul, Dave Rubright, Steven L Purvis, Grungie (Michael), Greg Knull, Kermit FNGs: None COUNT: 12 We talked britches, Canadian tuxedoes, and the good word. Excellent job leading by Greg. :muscle:
[convergence] Birthday burpees for me
AO: convergence Q: Chastain PAX: Falcon, Jitterbug, Cliffhanger, Heartbreaker, SOGGY, Chicken Little, Chastain, Tron, Bottlecap, Mad Dog, Shriver, Sugar Daddy- Joe Gummersbach, Hollywood, Posse, Dana, Jingles ( F3 Waxhaw), Damascus, Fuse Box, Hatchet, Paddington, Easy Button, U-Haul, Dunkin, Deep Dish, Transporter, Elmer’s, Kermit FNGs: None COUNT: 27 What had happened was: Hatchet is always looking […]
[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]
[short_circuit] Valentine’s Day Fun
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Kid Rock, Hot Yoga, Bratwurst, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 Thanks Kid Rock and Goodfella for allowing me to lead today….great group of guys at SC today! Outstanding work put in by both of you, Hot Yoga and Bratwurst…. I hope you all […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]