[_playhouse] Oranges ???? were served!
AO: _playhouse Q: Twinkle toes PAX: Cableguy, Feeny (Josh Laker), McGruff, Southern Tip, Rag, Twinkle toes, Guacamole, his brother forgot his name FNGs: None COUNT: 8 What had happened was::tangerine: ‘s were served – (pun intended) as 8 pax smacked balls ran all over the courts tonight, The Real Dill is Growing in numbers and […]
[pursuit] This again!?!?
AO: pursuit Q: Flip Phone PAX: Wilbur, Paper Jam, Ghosted, Robocall, Klink, Kid Rock, Rubbermaid, Kilo, ChatterBox, Pothole FNGs: None COUNT: 11 We ran the Primrose loop 3 times in both directions, then did an Indian Native American Indigenous People run back to Millbridge parkway and some more special runs up the Hudson Mill hill […]
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.
[stairmaster] Five and Dime
AO: stairmaster Q: U-Haul PAX: Jingles, Shriver, Gasparilla, Ice9, Inspector Gadget, Transporter, Fuse Box FNGs: None COUNT: 8 What had happened was: This morning 8 PAX showed up ready to rack up some mileage and steps. The Q brought a little forgetfulness to the table, so improvisation was the name of the game. Enter the […]
[_bike] OTC
AO: _bike Q: Breezer , Rag PAX: Southern Tip, Juice, Cartel, Buffet, Mustard, Carb Load, Rockwell, Snuggles, Titanium Plates, Kick Stand, Sharkbite, Floppy Disk, Cottonmouth, Cableguy, Twinkle toes, Chelsea, Bumblebee, sorry don’t remember the last 2 others that left early FNGs: None COUNT: 20 What had happened was: Breezer led the A group at a […]
[cowbell] Dirty Dozen for some Cowbell
AO: cowbell Q: Avis PAX: Deadwood, Avis, Easy Button, Inspector Gadget, squirts, Gilmore, TIMBER, Blue Screen of DEATH, Zinfandel, Gerber, O69, Ice9 FNGs: None COUNT: 12 What had happened was: Beautiful morning to toss some kettlebells around. Ran the medium loop of Petsmart parking lot then warmups. Then I busted out the world’s smallest whiteboard […]
[morning_wood] Car wash
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Swedish Chef, Hot Yoga, Strawberry, Cliffhanger FNGs: None COUNT: 5 Cliff notes: it’s been a while, with all the training for BRR and other cement-based events. Add to that the few weeks of torrential rains, and you get yourself a trail with overgrown vegetation, modified portions, and new fun […]
[mount_x] Sandstorm
AO: mount_x Q: Rockwell PAX: Elmer’s, Monkey D, Catfish, Premature, Maple Syrup, Draper, Cholula FNGs: None COUNT: 8 What had happened was: 8 Pax were ready to roll! Disclaimer given. Elmer’s cranked up Sandstorm :musical_score:for the first song on the playlist, started waiving his white towel :towel:and we were off! A quick mosey around mount_x […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[the_rock] Buzz timer
AO: the_rock Q: Recalc PAX: Shriver, Rockwell, Jingles, Southern Tip, squirts, Penalty Box, Peaches, endo, cable guy, Zimmer FNGs: None COUNT: 11 What had happened was: Beautiful morning to push some weight with the crew. Sets of 3 exercises for upper body, legs and abs. The timer: 3 parking spaces set up with sandbag, squat […]