[Last Call] Fridays are for Last Call
AO: Last Call Q: Das Boot , PAX: Monkey D, Rooster, fugitive, Punxsy, Noonan, Hi-Hat, Das Boot, Foghorn Leghorn, Jolly, Hangtime, m FNGs: COUNT: 11 What had happened was: Time with your kids, time with friends, time for a workout. Good stuff and a taste of running with (small) rocks.
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[Body Shop] Head to a different part of the parking lot
AO: Body Shop Q: Das Boot , Lambeau, Sun Drop, Monkey D PAX: Monkey D, Sun Drop, Lambeau, Das Boot FNGs: COUNT: 4 What had happened was: We had to avoid the craziness of an early morning field trip and relocate, but we did it because we’re grown men and we can fight off small […]
[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: Gasparilla , PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla FNGs: COUNT: 11 What had happened was: -Warm up lap around the track -Stretches plus merkins x60 Ruck on -Up down every stair -Grinder till 6: 10 squats at bottom & 10 erkins top Core circle -V-Ups […]
[The Floater] The Floater – Ending with a bang!
AO: The Floater Q: Dunkin , PAX: Dunkin, Easy Button, Deadwood, Paper Jam, Gilmore, Chastain, Fossil, Chubs FNGs: None COUNT: 8 The hits just kept on coming… We had the “HIIT Me!” whiteboard all set up at Downtown Waxhaw Park that was interrupted for several minutes by the “Burpee Train”. Then, on the way back […]
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
[Off the Chain] Off the chain
AO: Off the Chain Q: Breezer , PAX: Rockwell, Peaches, Frugal, Stickers, Tron, Southern Tip, Sparky, Stretcher, Rag, Cableguy, Cartel, Bratwurst, Snuggles, Mustard, Juice, Endo, Strummer, Kick Stand, Breezer, Buffet, Sharkbite, Speed Racer FNGs: None COUNT: 22 What had happened was: sharkbite lead group A down the Cutty connector headed towards Poco at a blistering […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]