[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party FNGs: COUNT: 11 What had happened was: The music got too loud, The EMOMS we’re too long, My incident alarm was too annoying, The coffee talk was toooo mushy, The MURPH is too soon… […]
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Blade, Rubbermaid, Blue Screen of DEATH, Foundation, Deflated, Drive By FNGs: None COUNT: 6 With a plan to increase our VO2 Max we ran to the track for a mile breakdown speed workout. 4 3 2 1 laps. Most ran 5 to 6 miles.
[The Lycan] The Lycan
AO: The Lycan Q: Easy Button , PAX: Rockwell, Mute, Kid Rock, Chainsaw, Carb Load, Bottlecap, Elmer’s, Easy Button, Dunkin, Twinkle toes, Fugitive, high hat, Gilmore, Noonan, pauxy FNGs: None COUNT: 15 What had happened was:
[Asylum] Asylum
AO: Asylum Q: Gasparilla , PAX: Loafer, Avis, Gasparilla, squirts, Chaos, Swimmers FNGs: COUNT: 6 What had happened was: I was still languishing after this weekend’s Beatdown at the_combine. Admittedly not my toughest weinke but enough to get the week started off right… Mosey to neighborhood Stretches 7s on Hill Merkins and Squats Run to […]
[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: Just brat and me today for a deadlift-squat-lunge circuit. We should be feeling this one tomorrow: 2 rounds: Calf raises Good mornings Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Pulse side lunges […]
[Border Patrol] Crossing Over and Over Nesbit
AO: Border Patrol Q: Paper Jam , PAX: Tron, Ghosted, Schnitzel, Paper Jam, Goodfella, Robocall FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Monkey D, fugitive, Cartel, Posse FNGs: None COUNT: 4 What had happened was: Couple of fresh faces joined to keep the number steady at 4. Launched from Five Stones over the Cutty and back for 3.5 miles. We discussed are there truly conspiracy theories or not, artist convention dynamics […]
[The Combine] The Combine
AO: The Combine Q: Middleman , Gasparilla PAX: Damascus, Sugar Daddy, 2xT, Chainsaw, Posse, Jitterbug, Middleman, Zinfandel, Deadwood, Elmer’s, Chastain, Gasparilla, Premature, Easy Button, sump pump, Chaos, Sausage Party FNGs: None COUNT: 17 What had happened was: we did half rifle carry and half light jog to the field, double calf stretch which made Damascus […]
[Paper Trail] A Revival on Red
AO: Paper Trail Q: Paper Jam , PAX: Mayhem, Chopper, Paper Jam, Jingles, Blade, Cliffhanger FNGs: None COUNT: 6 What had happened was: 2 ran the other rucked in a revival of Paper Trail. We even had a flag and family photo. It is also Paper Clip’s 16th birthday, but no way was he getting […]