[diesel] Christmas at Diesel
AO: diesel Q: Fuse Box PAX: Cliffhanger, Fuse Box, Pyro, Cutlet, Rockslide, Roomba, Munchkin, McGruff, Ice9 FNGs: None COUNT: 9 WARMUP: Circle Up for 5 Merkins and 5 in cadence Jingle Balls. Repeat 5 times for a total of 25 each. Jingle balls like a parker peter except opposite hand touches opposite foot. To continue […]
[last_call] AMRAP Party of 2
AO: last_call Q: Singlet – Justin Nelson PAX: Posse, Singlet – Justin Nelson FNGs: None COUNT: 2 WARMUP: mosey around Publix, land center of parking lot forRocky Night Clubs, Calf Stretch, and runner stretch. THE THANG: AMRAP (Timer ~60 Seconds each station) Cones to indicate station, your coupon travels with you to and from center […]
[short_circuit] chins at full flex
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Flip Phone FNGs: None COUNT: 3 YHC started with a pre-run and was late to launch due to pre-squats in the woods…. Flip and PJ patiently waited to begin the stupidity! we got 3.5miles and a bunch of dumb workouts in to kill my body for the […]
[pursuit] Easy stroll
AO: pursuit Q: Flip Phone PAX: Posse, Smithers, Kid Rock, Foundation, Deflated, Paper Jam FNGs: None COUNT: 7 Missed a couple turns, but got it done. No 5k paces involved, just a few foot races.
[body_shop] Dudes on the court, working out, talking smack
AO: body_shop Q: Das Boot PAX: Ice9, Noonan, One Star, Mike Howard, Das Boot FNGs: None COUNT: 5 Surprises abounded (is that a word?) at The Body Shop on the Thursday before Christmas weekend as 5 answered the call of holiday hours. We started with the surprise appearance of Tickler who was easily entreated by […]
[the_floater] Whatever
AO: the_floater Q: Deadwood PAX: Hollywood, Rockwell, Easy Button, Sugar Smacks, Deadwood, Doughboy, Tron, Zinfandel, Chastain, Carb Load, Mad Dog, Falcon, Premature FNGs: None COUNT: 13 I pulled out my inner Posse and did a similar Thang down Maywood Path (Q the floater and take them there) Everyone worked hard, well done.
[ruck_u] An Early Morning Coddiwomple
AO: ruck_u Q: Rockslide PAX: Dunkin, Dana, Turnbuckle – Greg Holencsak, Rockslide FNGs: None COUNT: 4 WARMUP: Talk about walking with heavy stuff. THE THANG: Walked with heavy stuff and provided definition of coddiwomple. Coddiwomple: (noun) a journey undertaken without a specific destination in mind, taken simply for the pleasure of the journey itself.
Converge!
Was the callout today for our monthly convergence. And the location was set. Which meets every Wednesday at In Wesley Chapel Why do we even do convergences? Well, we’ve grown and it’s a great chance to see other pax we don’t normally see It also might get us out of our “usual spots” and force us to […]
[border_patrol] Test2
AO: border_patrol Q: Cartel PAX: Cartel FNGs: None COUNT: 1 media.giphy.com/media/nQsz7r7KzG0PW6dmS7/giphy.gif media.giphy.com/media/yiXUxfMnJgdfW/giphy.gif media.giphy.com/media/6Ygx4lu0pvzfepqMBg/giphy.gif media.giphy.com/media/Lkxr1NSpHwVSNrBE7s/giphy.gif media.giphy.com/media/8HtNfol2WTSyxzqz68/giphy.gif media.giphy.com/media/UWt4024yJp8ZSOZnRc/giphy.gif media.giphy.com/media/MofD6FusyLKzktNYPp/giphy.gif media.giphy.com/media/9eArabyvbzqEM/giphy.gif media.giphy.com/media/WHv01yEE35U7VtGqAC/giphy.gif media.giphy.com/media/toT3JrVEls7dzyPKht/giphy.gif media.giphy.com/media/TgMAkXzRxAXyyhYRWn/giphy-downsized-large.gif media.giphy.com/media/lQ1uJDDxpYdZLmdz8o/giphy.gif media.giphy.com/media/2vFxN4INmhoclbPdTQ/giphy.gif media.giphy.com/media/i6ul9l4XYH3pKIiMKK/giphy.gif media.giphy.com/media/QLpGKWmfmVYf7ch5jm/giphy.gif media.giphy.com/media/jbiA1NsHa50OS2MATH/giphy-downsized-large.gif media.giphy.com/media/3orif3e8Btx6dCN8Uo/giphy.gif media.giphy.com/media/SXOo3SyuOADVYaPzbm/giphy.gif media.giphy.com/media/5KUOsm8H3O46Y/giphy.gif media.giphy.com/media/kE8qQzL9WFwkM/giphy.gif media.giphy.com/media/3oz8xOuOFqmBi7c3IY/giphy.gif media.giphy.com/media/3o7absZ27kvg3STiRq/giphy.gif media.giphy.com/media/43OKja0fROZxpFoQeg/giphy-downsized-large.gif media.giphy.com/media/WOIGpnJ3ye445BUQl4/giphy.gif
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]