[morning_wood] Teletubbies episode on morning wood
AO: morning_wood Q: Cliffhanger PAX: Damascus, Drive By – Rob Rosenthal, Kid Rock, Cliffhanger FNGs: None COUNT: 4 We decided to engage only roads this morning, since the rain had not stopped all night. Same starting point as usual and, as we approached the trail entrance, we could see how the water was already covering […]
[the_rock] Be Careful of 2.0’s At Holiday Hours
AO: the_rock Q: Black Hat PAX: Catfish, Animal Chris VanDruff, Posse, Noodler FNGs: None COUNT: 5 WARMUP: SSH, Moroccan Night Clubs, Plank, Calf Stretches. Q then called FlapJacks for some reason.. corrected himself to PlankJacks. THE THANG: rotating of exercises with a Pax doing a Rifle Carry as a timer. Noodler got being peer pressured […]
[stateline_dysfunction] Stateline Gumby
AO: stateline_dysfunction Q: Paper Jam PAX: Kid Rock FNGs: None COUNT: 2 2 for a Gumby style post-holiday stretch/workout.
[wxw_express] I have no lungs
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Fuse Box, Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 5 We ran to the track and did a VO2 Max test, running as hard as possible for 12 minutes. www.calculatorpro.com/calculator/coopers-12-minute-run-test/ to see your results. We then did a mile break […]
[_playhouse] Playoff Form
AO: _playhouse Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan FNGs: 1 Wuhan COUNT: 14 After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in […]
[ruck_u] OTB “regular hours” ruck!
AO: ruck_u Q: Dunkin PAX: Radar, Rockslide, Dunkin FNGs: None COUNT: 3 Not technically a “Ruck U” workout, since it is Tuesday, but same A/O and same time. No “holiday hours” here! ????
[_playhouse] Tickle Monster
AO: _playhouse Q: Dasher – Jeff Green PAX: Chastain, Deadwood, Chainsaw, Mad Dog, Dave Bailey aka Popeye, Fuse Box, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Premature, Dana FNGs: None COUNT: 10 Woke up this morning fearing my creative mojo had clocked out with my 4 Q of the week. But behold, the pre-workout […]
[paper_trail] 1 owl, 2 lumens, 3 posts
AO: paper_trail Q: Flip Phone PAX: Flip Phone, Kid Rock, Gerber, Cliffhanger, Paper Jam, McGruff, Turnbuckle – Greg Holencsak, Cutlet, Drive By – Rob Rosenthal FNGs: None COUNT: 9 1 owl Our buddy the owl gave us the usual scare: This time he was waiting for us right at the trail entrance. He’s becoming a […]
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[_playhouse] Moose Knuckle
AO: _playhouse Q: Dasher – Jeff Green PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Das Boot, Schnitzel, Chastain FNGs: None COUNT: 6 WARMUP: Waiting for more Impromptu guys to join us and only myself and Chastain were ELITE enough. We jogged around the MS lot so we could make it in the […]