[cowbell] Foreign Exchange

AO: cowbell
Q: Damascus
PAX: Bottlecap, Inspector Gadget, Blue Screen, Damascus, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, Schneider/Tom Evans, Rain Man, Gerber
FNGs: None
COUNT: 12
Not a lot of chatter this morning other than some complaining from Deadwood about having to do back to back shoulder exercises, but he eventually got over it and lead the pack. Tron pushed through and ankle injury. Easy Button performed his own MASH routine…

Warm up
– Mosey around parking lot
– You know we did a calf stretch immediately
– Rifle carry KBs to home base

Home Base + 3 Stations
– Sprint to each station individually
– Perform prescribed exercise
– Return to home base after each station and perform prescribed exercise

– Round 1
– Home Base = 15 KB Swings
– Station 1 = 10 Dips
– Station 2 = 10 Merkins
– Station 3 = 10 Squats

– Round 2
– Home Base = 15 KB Swings
– Station 1 = 10 Dips
– Station 2 = 10 Merkins
– Station 3 = 10 Squats

– Round 3
– Home Base = 15 KB Swings + 10 KB Snatches
– Station 1 = 10 Dips
– Station 2 = 10 Merkins
– Station 3 = 10 Squats

– Round 4
– Home Base = 15 KB Swings + 10 KB Snatches + 15 Shoulder Presses
– Station 1 = 10 Dips
– Station 2 = 10 Merkins
– Station 3 = 10 Squats

Announcements
– CC give away – need trucks and people to pull trailers Saturday / Loading party Friday 4-6