[_playhouse] Mute on Q
AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.
[ruck_u] Lost in the Woods
AO: ruck_u Q: Rockslide PAX: Tron, Radar FNGs: None COUNT: 3 WARMUP: Ruck to the Five Stones trail head off the common grounds and in until we received a call from Radar indicating he was at COT. THE THANG: Ruck to Radar, pick up our fellow pax, and ruck back into the woods. Rucked on […]
[morning_wood] sneaky PJ
AO: morning_wood Q: Rubbermaid PAX: Paper Jam, C3P0, Cliffhanger, HazMat FNGs: None COUNT: 5 WARMUP: THE THANG: Hazmat got out early and Paper Jam ran by and pretended to be a trail runner
[cowbell] The old man
AO: cowbell Q: Chainsaw PAX: Sugar Smacks, Rain Man, Hollywood, Hatchet, Gerber, Chastain, Easy Button, Tron, Black Hat, Deadwood, Zinfandel, Inspector Gadget, Dunkin, Chainsaw FNGs: None COUNT: 14 The old man ran us to death! Lots of mumble chatter! Well done chainsaw!
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[cowbell] Just run
AO: cowbell Q: Chainsaw PAX: Chainsaw, Chastain, Deadwood, Zinfandel, Rain Man, Gerber, Tron, Black Hat, Sugar Smacks, Easy Button, Hollywood, Hatchet, Inspector Gadget, Dunkin FNGs: None COUNT: 14 The Q found out late in the evening he was on Q. No worries, it was gonna be pretty simple. Just run. Yeah, maybe we’ll use the […]
[stateline_dysfunction] free for all
AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work
[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[the_appetizer] Warm Up and Run
AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: band on ankles 8x reps each leg 4 directions, repeat band on knees, repeat whole thing THE THANG: mosey around school & field, at bottom of hill run up hill backwards to top, mosey back down x7. Carioca across parking lot x5. mosey up […]
[bushwood] Light crowd
AO: bushwood Q: Hatchet PAX: Deep Dish, Tanyatine-Tim Braun, Hatchet, Tuna, Fiji FNGs: None COUNT: 5 WARMUP: light crowd this AM. But was pleased to see Tanya Taint putting up the flag as I arrived and greeted the pax. THE THANG: run a few laps and pick up tuna. Stretching. Run to the neighborhood for […]